With the approaching summers it is very important for a person to stay fit and healthy. There are many problems related to the excess heat that the summer brings. Due to global warming the average temperatures in summer has also risen a bit and it is now hotter than the previous summers. In such a scenario it is very important to look after yourself and maintain a proper health so that you can stay active and fit throughout the summer. read more


Nutrition and Sports

Have you ever thought why do some people achieve something which is beyond human limits? Sheer will power might be one answer, but when you have “Horsepower” you are a legend!

Sports and other fitness activities is a valuable asset, if practiced in a routine, for excess of everything is bad. All the sports-persons desire to do something extraordinary and make their name in the game. What pushes them across limits is their nutrition! read more