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Nutrition for Kids: Advice to Parents

These days with everyone so busy, moms are probably thinking about healthy eating and diet for kids. With all the fast food choices, sometimes it seems impossible to get your kids to eat healthy. Instead of fresh fruits and veggies, children usually prefer to eat pizzas, hamburgers and greasy potato chips. So what can parents do to get their children on healthy eating and diets for kids?
Yes, you can get your children to eat more healthy foods. read more

 
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The 12 Most Important Reasons To Be Healthy

Many, many years ago a new form of pandemic emerged in India. It was 6 feet tall and spread like a wildfire in the peak of summer, among forests which was drier than the wells in the Thar Desert, doused with Acetone and powdered over by Thermite. The name of that pandemic was Amitabh Bacchhan. read more

 
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Your Health Checklist !

Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain. read more

 
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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. read more

 
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Famous Multiple Sport Athletes

Have you ever noticed why cricketers like Jhonty Rhodes and Ross Taylor are masters of Slog Sweeps? It is because they have played hockey professionally. An aspect of a sport become highlight for their batting.
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Football Fans- The 12th Man

It is generally said that the supporters act as the twelfth man in a game of eleven, and it is true. Why else would there be “home” and “away” matches… Football is probably soon becoming the common language in the world. It, not only is “a beautiful game” to watch and play, it’s more than that; it embodies the spirit of a particular community, it represents vast herds of people united behind the ideal of one team. All those unheard voices amongst the many, now behind in support of their team, heard; vividly, fiercely and unanimously. It truly is a gesture of conformity in the face of the “visitors” and the pride in the sense of belonging by calling home “home”. read more

 
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A key to build body like Arnold Schwarzenegger

“Exercising without eating the proper foods is like plowing a field and not putting any seed into the ground, nothing would grow out of it” said Arnold. Since a very young age Arnold has been building his body. His diet helped him gain all the mass. He believed mostly in having whole food. Bread was poison according to him. He believed majorly in having food in its raw form. He considered that natural foods are any day more digestible than cooked food. Back in his body building days Arnold needed 5000 calories per day for his huge frame. read more