workout

Your Health Checklist !

Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain. Let us start first by believing, believing that health is not our enemy or some […]

 
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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. It is essential for us to perform yoga every day. It is the ultimate state of […]

 
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Couch Potato Workout

Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed.  And why should you? Summer is all about relaxing, chilling, catching up […]

 
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