fitness

How to get Health & Fitness into Shape

Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are […]

 
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sports injury

Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact […]

 
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child's nutrition

Nutrition for Kids: Advice to Parents

These days with everyone so busy, moms are probably thinking about healthy eating and diet for kids. With all the fast food choices, sometimes it seems impossible to get your kids to eat healthy. Instead of fresh fruits and veggies, children usually prefer to eat pizzas, hamburgers and greasy potato […]

 
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sports

Sports at Playnlive

It is said that Sachin’s wife Anjali hardly even moves about when he is in his crease; so is India where ‘sport’ is perceived as one and one only: cricket. But the kind of unity that the sport and the icon have brought is unparalleled. On retrospection, one understands that […]

 
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workout

Your Health Checklist !

Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain. Let us start first by believing, believing that health is not our enemy or some […]

 
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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. It is essential for us to perform yoga every day. It is the ultimate state of […]

 
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Couch Potato Workout

Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed.  And why should you? Summer is all about relaxing, chilling, catching up […]

 
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Ellyse Perry

Famous Multiple Sport Athletes

Have you ever noticed why cricketers like Jhonty Rhodes and Ross Taylor are masters of Slog Sweeps? It is because they have played hockey professionally. An aspect of a sport become highlight for their batting. Here is a Trivia: Jhonty Rhodes  was chosen to be a part of squad for […]

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Workout

Working out – Redefined!

Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across […]

 
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