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Calisthenics – Workout without Hitting Gym or Using Equipments

Quit often we experience inability to visit our gym. It may be due to running out of time, not a happening gym available nearby or just like that! Well that doesn’t mean that you can’t workout…. read more

 

Five ways to bring a lifestyle changes

Do you always feel it time to start a Fresh???? Do you think too often that you are too lazy or not fit to socialize??? Well then it is really a time to start a Fresh……

AND for that , we have to see whether we are fully prepared to do same or not. Getting prepare doesn’t mean that you have to start doing something from outside. Preparation starts from within first i.e to set up a GOAL for you and your targets….. read more