If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly!
Kochi is all set to hit the ground with a smash welcoming the Indian Super League today evening, 8:00p.m at Jawaharlal Nehru International Stadium. Fans are curious of how the performance will take place between the defending champions ATK and Kerala Blasters.
Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-