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Six tools to carry for a run

If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly! read more

 
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Five step effort that works out fully for toned body

Getting a super toned body is a dream for almost every one of us. People generally desire for a balance weight throughout and an exercise which hits and targets each area individually is the dumbbell thrust.
This move is basically a full squat moving up and down in a process of butt and arms. This exercise will let you lose weight and shape your entire body. read more

 
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Get! Set! Go! A day left for Airtel Delhi Half Marathon

Despite increasing level of pollution and deadly smog in the last few days Airtel Delhi Half Marathon has survived all of this and came out as a warrior. The marathon will take place Sunday morning, 19th November in the National Capital categorizing the runs into Half Marathon(21.097 km), Timed 10k Run (10km), Great Delhi Run (6km), Senior Citizens’ Run (4 km) and Champions with Disability run (2.2 Km). read more

 
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ISL: Kerala Blasters V/s ATK- The opening battle

Kochi is all set to hit the ground with a smash welcoming the Indian Super League today evening, 8:00p.m at Jawaharlal Nehru International Stadium. Fans are curious of how the performance will take place between the defending champions ATK and Kerala Blasters. read more

 
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4 Hacks to shot a good basket

There is no such thing as a perfect game but striving for perfection is what each game helps you to. Basketball is a limited contact sport played on a rectangular court. While most often played as a team sport with five players on each side, three-on-three, two-on-two, and one-on-one competitions are also common. read more

 
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Follow the coach    

A coach is the one who knows the way, shows the way and goes the way.

It is not easy to become a coach. Effective coaching especially in sports does not only require skills but an ability to work under pressure. A coach has the role to influence the team, work with them and supervise them. read more

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more