5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- Zumba 520 calories per active 60 […]

 
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Going for the first time in Marathon?

Just remember your running shoes should be the prime concern as the wrong one can make your running miserable. Search for a secure, comfortable fit through the midfoot. There should be little or no slipping at the heel. Nearly, thumb’s width space must be between the tip of the shoe […]

 
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