Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-
For those of us who live and exercise in the city, the potential health risks of breathing a cocktail of air pollutants are a very real concern. Delhi is having a long fight to abridge Air Pollution. Recent reports of prevailing Smog in Delhi have troubled the life of an athlete during both training and competition. Sadly, coping with poor air quality is not new for the world’s top athletes.
Milkha Singh has a story which is hard to imagine for almost every one of us. Being orphanage at the age of 12, he has toiled for achieving respect and dignity in life. Some tips that we can attain from Milkha Singh are:-
Just remember your running shoes should be the prime concern as the wrong one can make your running miserable.
Search for a secure, comfortable fit through the midfoot. There should be little or no slipping at the heel. Nearly, thumb’s width space must be between the tip of the shoe and end of your longest toe.