Smog : An invisible barrier for decreased results

  For those of us who live and exercise in the city, the potential health risks of breathing a cocktail of air pollutants are a very real concern. Delhi is having a long fight to abridge Air Pollution. Recent reports of prevailing Smog in Delhi have troubled the life of […]

 
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Going for the first time in Marathon?

Just remember your running shoes should be the prime concern as the wrong one can make your running miserable. Search for a secure, comfortable fit through the midfoot. There should be little or no slipping at the heel. Nearly, thumb’s width space must be between the tip of the shoe […]

 
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