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Can music affect athletic performance?

With the advancement of technology, music have grown into the hearts of people resulting in the advancement of physiologic and psychological changes into the athletic performance. Dr Costas Karageorghis, lead researcher in the field of music have researched why music has the adverse positivity in the psycho physiological and ergogenic effects of sportspersons and athletes. read more

 
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Have a perfect morning just by sitting on your bed.

Good morning sunshine! Looking to start a day with the shining mood and body? Yoga is the perfect solution.

We all love beds, of course! All of us in our life span get the keeda to wake up early at four or five in the morning and do yoga; but all goes in vain. Somehow we manage to ping alarm and wake up early but getting out of bed is the crux of the matter. The good thing with yoga is you can perform it on the bed itself! read more

 
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How to choose a perfect badminton racquet?

Every player knows his ups and downs and his frequency to perform the game. There are three variants in which a player is distinguished i.e. a casual player, regular player, intensive player. These are the categories which are assigned according to the time he devotes to this sport. Choosing the best products for your sport is a dilemma as to where to choose from or which product suits your needs the best. read more

 
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Pitfalls of health supplements

Health is money. I believe the greatest gift you can give to your family and the world is the health of you. Compromising with health means compromising with oneself. Stop junking as early as possible and eat healthy now as swarm in May is worth load of hay. The precious words of Mahatma Gandhi justifies… read more

 
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Left hander… A reward?

It is not a golden rule that world is *right* all the time, but it is unquestionable that it is a right-handed world. In sports, we see left and right handers playing extremely well.
Among one of ten sportspersons in India are lefties…And it is a fact that left hander have a superiority over the right hander. read more

 
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Weight loss through 5 nutrient rich soups

Now you can lose weight with just a bowl of soup!

If you want to lose weight only thing that pops your mind is to skip meal and have salad. What if all the extracts of salad come in a small package bowl? read more

 
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Having a strong butt is easy now with these five steps

Everyone from a young brat to 50-60 year old man just toil for just one word of appreciation from one another. You just don’t want to look better in those apple-bottom jeans but to look your best. Framing your body shape in the form of firming your backside i.e. butt is not a rocket science now. A strong and strengthen butt will help you reduce your backpain with these simple and easy to learn steps:- read more