It is the first and foremost question that comes to the mind before taking part in a marathon. Running for a marathon is completely different from running. You have to stop eating junk food, train hard and have to give up on your social life. Training hours might affect your meetings with friends or relatives. You might affect your knees while preparing for a marathon race. Long distance run damages the heart, affect arthritis and spine. Toenails too can break during a long run.
Benefits of Martial Arts
Martial Arts has various benefits, and one of the advantages is that it enhances one’s physical health. It helps one take a break from a sedentary lifestyle which according to research might bring about lifestyle diseases that may include diabetes, obesity or depression. It also improves the discipline and general concentration. People who practice this sport are always reminded of the importance of self-discipline. If you choose to practice this sport, you will learn how to achieve specific goals because it has an attainment system where you will be given belts for every target you accomplish. Martial arts is one the best type of individual sports if you are less interested in team sports.
Originally posted 2015-06-30 12:08:29. Republished by Blog Post Promoter
OTHER THAN CRICKET
Over the years, many Indian sportsmen have gone to heights and achieved what only few or no one has achieved in the sporting world.
We are not only tough competitors, but even hold records that no other country or individual has been able to accomplish.
Originally posted 2015-06-16 07:34:07. Republished by Blog Post Promoter