Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions:
Today, most of our life style has changed and accordingly our food ideas have also changed. Nowadays, all those foods that were considered as “Super foods” are not really good for health. Same time the fancy names push you to pay more. So, here are some naturally available underrated foods that may you not notice in your kitchen.
Originally posted 2015-04-27 07:41:14. Republished by Blog Post Promoter