How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more


A Sport of India

When it comes to writing something on a topic, say, any sport of the country , generally cricket conquers the Indian minds. The semi final of the Cricket World Cup 2015 between India and Australia enjoyed the dignity of a festival across the entire nation. This time, let’s do it on the National sport ‘Hockey’, for a change. But wait, is Hockey, actually the National Game of India? read more

Originally posted 2015-04-16 11:33:45. Republished by Blog Post Promoter


Rural sports and its development in India

Rural sports are games developed in the traditional times. Practiced since ages it can be seen taking place among people involved in rural areas. The games were involved in their daily lives, some them were based on daily hunting techniques such as running, throwing, jumping. read more


Top 10 most underrated nutritious food stuffs

Today, most of our life style has changed and accordingly our food ideas have also changed. Nowadays, all those foods that were considered as “Super foods” are not really good for health. Same time the fancy names push you to pay more. So, here are some naturally available underrated foods that may you not notice in your kitchen. read more

Originally posted 2015-04-27 07:41:14. Republished by Blog Post Promoter