Carbo-loading: Myth or Reality?

I’ve been around athletes for a while. I even work with one at the same company. And before any competition, this coworker of mine ingested large amounts of carbohydrates. I asked him why and he explained, when taking part in endurance competitions, athletes need to maximize the storage of glycogen in their muscles. When they put their body to work for over 90 minutes, they need all the energy they can get. So athletes consume large amounts of carbs to make sure they don’t run out of fuel. Sounds easy enough, doesn’t it? In fact, it’s not that simple. read more

Originally posted 2015-07-01 11:41:35. Republished by Blog Post Promoter


Swift triceps workout.

During these days most of us approaching to tank tops, sleeves, strapless dresses. That all means our body parts have been hibernating inside thick wearing’s and sweaters are trying to come out for a play. Most of you might know the how to work out hard, sometime you may fail to know the smarter way. read more

Originally posted 2015-05-22 08:32:32. Republished by Blog Post Promoter