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Beginners guide to Marathon

You could be someone who practices morning walk or evening walk. Most of the people don’t even practice running but those who actually do are involved in running activities. They usually run for at least 1 to 3 kilometers every single day. However, a marathon is completely different from running. read more

Originally posted 2018-02-18 06:30:46. Republished by Blog Post Promoter

 
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Maximize weight loss

If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss. read more

Originally posted 2015-04-25 05:54:06. Republished by Blog Post Promoter