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Yoga in College: Beat the stress

Do you find it hard to focus in class? Does your hostel life let you take some time out to do some Yoga? Do you think your college life prevents you from performing some yoga and meditation? Okay, so you have a 10 hours college and then you are tired to involve yourself in some fitness activity. WeIt is indeed advisable to have yoga facilities in college because of its countless benefits for college studentsll, go back a few years down the memory line, didn’t you enjoy the physical activity classes in school? I’m sure all of us just awaited for it to run out of our classes. You think it will be a good idea to have a yoga facility in your college too? Well, you are not wrong. . read more

Originally posted 2015-04-17 12:19:57. Republished by Blog Post Promoter

 
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A quick guide to Swimming

Swimming as a sport and also as a recreation has a lot of benefits. It helps in burning a lot of calories; it helps us in building muscular strength, reduces weight, gives endurance and also develops cardio vascular fitness. It is a game for all ages and also helps us to cool in the summer days. read more

Originally posted 2015-04-27 06:44:46. Republished by Blog Post Promoter