Getting a super toned body is a dream for almost every one of us. People generally desire for a balance weight throughout and an exercise which hits and targets each area individually is the dumbbell thrust.
This move is basically a full squat moving up and down in a process of butt and arms. This exercise will let you lose weight and shape your entire body.read more
Cristiano Ronaldo helped his national side Portugal enter the final for the first time Euro 2016. Unfortunately, the Real Madrid forward was injured in the 17th minute. Eight minutes later, Ronaldo was carried off the field. His eyes were filled with tears as it was the final against France. Eder, a substitute replaced Ronaldo. He scored the winning goal in the 89th minute. Portugal beat France 1-0 in the final to win their first and major title in the history of Portugal. Ronaldo finally got a piece of silverware while playing for the national side. read more