Getting a super toned body is a dream for almost every one of us. People generally desire for a balance weight throughout and an exercise which hits and targets each area individually is the dumbbell thrust.
This move is basically a full squat moving up and down in a process of butt and arms. This exercise will let you lose weight and shape your entire body.read more
Cristiano Ronaldo helped his national side Portugal enter the final for the first time Euro 2016. Unfortunately, the Real Madrid forward was injured in the 17th minute. Eight minutes later, Ronaldo was carried off the field. His eyes were filled with tears as it was the final against France. Eder, a substitute replaced Ronaldo. He scored the winning goal in the 89th minute. Portugal beat France 1-0 in the final to win their first and major title in the history of Portugal. Ronaldo finally got a piece of silverware while playing for the national side. read more
With world totally pinned to the TVs looking out only for football and cricket updates, one is forgetting the 2015 season of F1 grand prix, which has had so many changes when compared to 2014 making this season so interesting. A number of new regulations come into affect for the 2015 season.read more
Today, most of our life style has changed and accordingly our food ideas have also changed. Nowadays, all those foods that were considered as “Super foods” are not really good for health. Same time the fancy names push you to pay more. So, here are some naturally available underrated foods that may you not notice in your kitchen.read more
These days with everyone so busy, moms are probably thinking about healthy eating and diet for kids. With all the fast food choices, sometimes it seems impossible to get your kids to eat healthy. Instead of fresh fruits and veggies, children usually prefer to eat pizzas, hamburgers and greasy potato chips. So what can parents do to get their children on healthy eating and diets for kids?
Yes, you can get your children to eat more healthy foods.read more
Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed. And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.)read more
In one of my earlier articles I had talked about the reasons why India is not dominating the world of sports. I talked about things like our sports committees, our apathy towards the athletes and many other things. But one question which always pops us in my mind is whether Indian athletes are really good enough to compete in international stage? NO!read more
Get up. Go to college. Come home. Lunch. Sleep. Finish assignments. Complete entire presentations on your own which were supposed to be a “group effort”. Study some psychology. Finish internship work. Eat. Sleep.read more
Sports have different styles, attitudes and feelings, which could be exposed only by the passionate players. Sometimes we have seen emotions and rarely few humorous situations. But all the matches are not going to be humorous and makes entire crowd roaring with laughter. So here is a chance for you to experience the most humorous table tennis match in table tennis history.read more