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How do we stay fit ?

Fitness is a general state of mind, body and soul which enables a work which may be physically challenging or mentally challenging or both.

Once John Fitzgerald Kennedy, the 35th President of United States said that – “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” read more

Originally posted 2015-04-25 08:42:12. Republished by Blog Post Promoter