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Jul

5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-

  1. Zumba

520 calories per active 60 minutes

Zumba as an exercise provides number of variations with combining different exercise so that one could never get bored doing this. Zumba is generally offered at gyms and this exercise needs that you should be mimicking instructors movement. If you do not lose 538 calories in one hour then you are not doing it right.

  1. Football

600 to 900 calories per hour

To lose weight you have to burn calories more than you intake. Football involves running which involves the movement of whole body. According to the University of Copenhagen, “Regular players tend to lose more weight.” Hence if a person wants to lose 600 to 900 calories per hour it is better that  he must perform the sport on a daily basis.

  1. Swimming

458 calories per 30 minutes

An extreme workout for full body challenging your muscles from top to bottom is done with the help of swimming.Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fatBreaststroke and Butterfly stroke are the best techniques proven to lose weight and bring the whole body in shape.

  1. Running

394 per 30 active minutes

Running is a great way to train your mind. It helps you develop mental toughness and teaches you coping skills. As you start adding more kilometers to your training runs, your confidence receives a boost when you find that your body can actually go the distance.  Losing 394 calories per active 30 minutes is an easy task to do.

  1. Martial Arts

700 to 1000 calories per hour

Martial arts involve a lot of cardiovascular activities which are 100% helpful in balancing weight. Whether it beboxing, wrestling, muay thai, Brazilian jiu-jitsu or judo ; these activities strengthen your muscles and workout in such a way that sweat generates out of body helping in reducing weight.

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