How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more

 
post

A Sport of India

When it comes to writing something on a topic, say, any sport of the country , generally cricket conquers the Indian minds. The semi final of the Cricket World Cup 2015 between India and Australia enjoyed the dignity of a festival across the entire nation. This time, let’s do it on the National sport ‘Hockey’, for a change. But wait, is Hockey, actually the National Game of India? read more

Originally posted 2015-04-16 11:33:45. Republished by Blog Post Promoter

 
post

Rural sports and its development in India

Rural sports are games developed in the traditional times. Practiced since ages it can be seen taking place among people involved in rural areas. The games were involved in their daily lives, some them were based on daily hunting techniques such as running, throwing, jumping. read more

 
post

Top 10 most underrated nutritious food stuffs

Today, most of our life style has changed and accordingly our food ideas have also changed. Nowadays, all those foods that were considered as “Super foods” are not really good for health. Same time the fancy names push you to pay more. So, here are some naturally available underrated foods that may you not notice in your kitchen. read more

Originally posted 2015-04-27 07:41:14. Republished by Blog Post Promoter

 
post

Couch Potato Workout

Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed.  And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.) read more

Originally posted 2015-05-05 09:19:15. Republished by Blog Post Promoter

 
post

Formula 1- How Rules Have Changed

In sport there is never any moment that is the same as the other” – Michael Schumacher

_47085301_schumacherap466

The FIA Formula One World Championship is a single-seat auto racing. The “formula” means a set of rules that the participants must comply in order to race. “Grand Prix” the major series of race is held to evaluate the points and select two Championships. Formula One car can go up to the speed of 360km/h, however it has been limited now to ensure safety. The performance of the car depends on the suspension, tyres and aerodynamics of the car. read more

Originally posted 2015-04-18 08:04:47. Republished by Blog Post Promoter

 
post

Salaries Detrimental to Sports

In India, Sachin Tendulkar is the equivalent to God. In Uruguay, Luis Suarez was welcomed back a hero, post the FIFA world cup. It goes without saying that athletes like Leo Messi, Usain Bolt, Roger Federer and Kobe Bryant are not only emulated but have also attained “legendary” status. read more

Originally posted 2015-04-20 07:10:45. Republished by Blog Post Promoter

 
post

5 Talking points from Manchester United’s win over Aston Villa

Manchester United are in a rich vein of form right now and have started to beat its competitors like the United of old. Many factors have contributed to this and a look at 5 talking points from the comprehensive 3-1 win against Aston Villa. read more

Originally posted 2015-04-08 06:52:17. Republished by Blog Post Promoter

 
post

Martial arts

Benefits of Martial Arts

Martial Arts has various benefits, and one of the advantages is that it enhances one’s physical health. It helps one take a break from a sedentary lifestyle which according to research might bring about lifestyle diseases that may include diabetes, obesity or depression. It also improves the discipline and general concentration. People who practice this sport are always reminded of the importance of self-discipline. If you choose to practice this sport, you will learn how to achieve specific goals because it has an attainment system where you will be given belts for every target you accomplish. Martial arts is one the best type of individual sports if you are less interested in team sports. read more

Originally posted 2015-06-30 12:08:29. Republished by Blog Post Promoter

 
post

TOP 10 INDIAN SPORT MOMENTS

OTHER THAN CRICKET

Over the years, many Indian sportsmen have gone to heights and achieved what only few or no one has achieved in the sporting world.

We are not only tough competitors, but even hold records that no other country or individual has been able to accomplish. read more

Originally posted 2015-06-16 07:34:07. Republished by Blog Post Promoter