How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions:

Wear safety equipments

Pic credit: amazon.com

Wear a good pair of shoes, necessary pads, helmets, knee, mouth, and wrist guards. Make sure it fits you. Wear light clothes in which you feel most comfortable.

Warm Up

Pic credit: livestrong.com

If you directly go to the field and start to play, you will be more prone to injury. Stretch yourself in the practice session. Try doing light jogging before going to play. Practice Yoga and exercise that will add flexibility to your muscles. Training is a necessity.

Watch out for others

Pic credit: google images

Make sure that you don’t get hurt by other players. You might get hurt from a player running towards you in a football match. Similarly, if you play cricket, make sure you don’t collide with other players while catching the ball.

Know the rules

Instead of trying to tackle the players, try to gain the possession. If you go after the players, chances are that they will try to hurt you or rather you might end up hurting them.

Pic credit: zeenews.com

Take rest

Try to take proper rest as a sports person. Allow muscles and tissues to repair. Take proper sleep of at least 8-9 hours including one day off every week and one month off every year. When tired, don’t stretch yourself. Avoid playing in pain.


Pic Credit: running.competitor.com

Remain hydrated. Drink plenty of fluids before, during and after the exercise or play. Eat Plenty of Protein and carbohydrates. Take balanced diet to help your body grow.

Tags: , , , , ,


  • I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  • Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch! “Dreams are real while they last. Can we say more of life” by Henry Havelock Ellis.

  • Perfectly written articles, Really enjoyed examining.

  • I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  • I have been examinating out a few of your stories and i must say clever stuff. I will definitely bookmark your blog.

  • Hi, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to enhance my website!I suppose its ok to use some of your ideas!!

  • Hey! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  • Fantastic website. Plenty of helpful information here. I¦m sending it to several friends ans additionally sharing in delicious. And naturally, thanks to your sweat!

  • visit here says:

    Heya i am for the first time here. I found this board and I in finding It really useful & it helped me out a lot. I’m hoping to provide something again and help others like you helped me.

  • What i do not realize is actually how you’re no longer really a lot more well-favored than you might be right now. You are very intelligent. You already know thus significantly in terms of this matter, produced me individually imagine it from a lot of numerous angles. Its like men and women don’t seem to be interested until it’s one thing to do with Girl gaga! Your personal stuffs great. At all times take care of it up!

  • page says:

    I am curious to find out what blog platform you happen to be utilizing? I’m having some small security problems with my latest blog and I’d like to find something more safe. Do you have any recommendations?

  • I’ve been surfing online more than 3 hours nowadays, yet I by no means found any fascinating article like yours. It?¦s pretty value enough for me. Personally, if all website owners and bloggers made just right content material as you did, the net might be a lot more helpful than ever before.

  • As soon as I discovered this internet site I went on reddit to share some of the love with them.

  • Read More... says:

    Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! “Procrastination is the thief of time.” by Edward Young.

  • The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, but I actually thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you possibly can repair if you happen to werent too busy looking for attention.

  • Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  • iqdir.com says:

    I think this is among the most significant info for me. And i’m happy studying your article. But wanna remark on few general things, The site taste is ideal, the articles is actually excellent : D. Good activity, cheers

  • ezyspot.com says:

    Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any points for inexperienced blog writers? I’d certainly appreciate it.

  • Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  • Hier klicken says:

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  • I got what you mean ,saved to fav, very decent web site.

  • I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  • Wohh exactly what I was looking for, regards for putting up.

  • Google says:


    Every as soon as in a although we select blogs that we study. Listed below are the newest websites that we opt for.

  • As I website owner I think the written content here is very superb, thankyou for your efforts.

  • Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

  • Plagiarism detector

    Check plagiarism

  • testopro 500 says:

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  • I was suggested this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re incredible! Thanks!

  • Sexy adult says:

    Sexy adult

    […]Here are a number of the internet sites we advise for our visitors[…]

  • hi!,I love your writing very much! share we communicate more about your post on AOL? I need a specialist on this space to solve my problem. Maybe that is you! Looking forward to see you.

  • Sexycams says:


    […]although sites we backlink to below are considerably not connected to ours, we feel they’re really really worth a go by means of, so possess a look[…]

  • Would love to always get updated great web site! .

  • Free bonus online singapore

    […]The info talked about within the write-up are several of the ideal offered […]

  • безнаказанный

    […]always a major fan of linking to bloggers that I really like but do not get a lot of link enjoy from[…]

  • Whats up very cool web site!! Man .. Excellent .. Amazing .. I will bookmark your blog and take the feeds alsoKI am satisfied to seek out a lot of useful information here within the submit, we need develop extra strategies on this regard, thank you for sharing. . . . . .

  • technology says:

    Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks

  • psicologo avezzano

    […]Here are a number of the websites we suggest for our visitors[…]

  • Simply a smiling visitor here to share the love (:, btw great layout.

  • sexy Latina duo

    […]below you will discover the link to some web pages that we assume you ought to visit[…]

  • sexy gaming Chat

    […]always a big fan of linking to bloggers that I love but don’t get a great deal of link like from[…]

  • sexy Melody webcam

    […]usually posts some incredibly exciting stuff like this. If you are new to this site[…]

  • sweet Sofia cam

    […]The details talked about in the post are some of the very best readily available […]

  • Grownup Webcam Performer Suggestions – Make Your 1st $5000.The Grownup World wide web cam business is one of the most valuable opportunities you will discover wherever on the net these days. Being an World wide web cam performer, you may make an hourly fork out akin to that of firm govt; not merely will it pay extremely properly, however , you’ll also obtain a lot of time by not having to waste time commuting to operate every single day.Male or feminine, you can begin making a considerable sum of money Operating from your comfort and ease of your personal house, with as little as two hours daily.The amount of you is likely to make depends upon various factors like your Actual physical attractiveness, your individuality, along with your willingness to accomplish in the private home. New Grownup webcam performers can be expecting to make $2000 to $5000 inside their extremely to start with thirty day period Functioning as very little as two hours day, while top rated accomplishing designs could make around $20,000 each month.You may think that Performing as an Grownup webcam performer is not difficult do the job, but do you truly have what it will require to become a on-line product?Below would be the tricks on the trade for earning your initial $5000.Webcam Design Idea #1 – Have some fun.Don’t imagine it as get the job done. Consider it as flirting. Get on camera to have a good time! Retain this your Main emphasis and you’ll have no trouble earning lots of funds.Webcam Design Tip #2 – Be Organized.Never ever make your readers hold out. To stay on camera, maintain your props, toys, or any variations to your outfit close by so that you would not should go “off cam” to go get something.Webcam Product Idea #3 – Get Repeat Readers.Permitting your consumers know when You will be back again on-line (no matter if It truly is hours from now or An additional day) is an easy way to get shelling out buyers to come back for more! And if you do set a time and day, be sure you be punctually. This assists Make belief with all your shoppers, this means more cash for you.Webcam Product Tip #4 – Use People Identify.In no cost chat, be sure to make use of your shoppers’ nickname. Site visitors want to be aware of that you’re chatting to them Individually. Also, learn their true names. Having to pay buyers desire to feel an emotional connection to you. Learning and memorizing names will get you a lot more repeat paying buyers.Webcam Design Tip #5 – Glance Captivating.Dress in makeup and also have your hair accomplished. Also make sure you have a number of hot lingerie, outfits, see through garments, and so forth. and change outfits from day after day to present buyers wide variety. Dazzling colours including red, orange, blue, green and pink catch the attention of extra customers, so It’s also advisable to be matching the colors of your sheets/curtains with all your clothes.Dont be shy, rejoice and generate some money $$$ : Click HERE for more Details !!!

  • asus k011 firmware

    […]although internet websites we backlink to below are considerably not related to ours, we really feel they’re actually worth a go via, so possess a look[…]

  • amortization schedule with extra payments

    […]always a major fan of linking to bloggers that I like but do not get a good deal of link love from[…]

  • Normally I do not read post on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing taste has been amazed me. Thanks, quite great post.

  • gucci bags says:

    gucci bags

    […]please pay a visit to the web-sites we comply with, including this a single, as it represents our picks in the web[…]

  • Tory Burch says:

    Tory Burch

    […]here are some links to internet sites that we link to for the reason that we assume they may be worth visiting[…]

  • I believe you have observed some very interesting points, appreciate it for the post.

  • 1 2 3 4 10

Leave a Reply

Your email address will not be published.