Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more


Is hockey a national sport or just a myth?

Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India. read more


Can music affect athletic performance?

With the advancement of technology, music have grown into the hearts of people resulting in the advancement of physiologic and psychological changes into the athletic performance. Dr Costas Karageorghis, lead researcher in the field of music have researched why music has the adverse positivity in the psycho physiological and ergogenic effects of sportspersons and athletes. read more


Having a strong butt is easy now with these five steps

Everyone from a young brat to 50-60 year old man just toil for just one word of appreciation from one another. You just don’t want to look better in those apple-bottom jeans but to look your best. Framing your body shape in the form of firming your backside i.e. butt is not a rocket science now. A strong and strengthen butt will help you reduce your backpain with these simple and easy to learn steps:- read more


Dhoni: The courageous captain

Why Dhoni is a courageous captain? 

MS Dhoni, the most brilliant captain of the Indian team has turned 34 today. He has been the most positive captain for the Indian team and has taken the Indian cricket to a different floor.CRICKET-JAM-IND-PRACTICE read more


Jayanta Talukdar

Most people would remember Jayanta Talukdar who made history in 2006 in the FITA Meteksen Archery World Cup upon becoming the first Indian to win a gold medal in the event. Eight years later, he is still considered one of the primary faces of Archery in India. For a 29-year old, he has achieved quite a lot of extraordinary milestones which set him apart.THSHK_LONDON_OLYMP_1161697f read more


Behnaz Shafiei


Does the groan of a bike turn you on? Trembling hands, the gush of wind through your hair and the adrenaline rush keeps it going for many youngsters. There are also those who cannot live without spending a considerable amount of time with their best friends-bikes. One such youngster is Behnaz Shafiei.10314595_677743422309419_5312336572005895580_n read more



Each European team has a formidable pair or trio who often makes the difference on the pitch during a vital match often scoring crucial goals. This list is a countdown the top 8 most formidable trio in the most successful European leagues. read more