For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.read more
Dance is natural. Every child learns to dance by moving along the tunes and to the beats of music. Dance is the most beautiful and lucid form of self expression and has the ability to refresh and restore the soul. Dance therapy is proven to be the best for anyone. To relieve stress and tension, dance is the only solution.
Dancing for your self does not need to be as structured as a choreographed dance – it is for yourself- as an expression of your freedom, your strength and your state of mind.read more
Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India.read more
It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves.read more
This life is like a swimming pool. You dive into the pool but cannot see how deep it is.
Swimming is a perfect enjoy- we all know! That’s why we install them in our backyards. The fun of going into the pool is beyond explanation. Some questions that come into my mind when I think of a swimmer areread more
While sitting at the television watching your favorite volleyball player smashing and hitting the ball like a pro, you developed your interest in this amazing sport of Volleyball. The object of this game is to beat your opponents to a pre-determined points. It is a loved sport around the globe idolized by the youth of our country. You can play this sport anywhere whether it be a beach, court or on a sand.read more
Cricket is no doubt number one in spotlight in sports signifying India but there are other sports also which India played and excelled. These sports are namely, Badminton, Tennis, Kabaddi, football, Archery and so on… the names few of us have never listened to!read more
Everyone from a young brat to 50-60 year old man just toil for just one word of appreciation from one another. You just don’t want to look better in those apple-bottom jeans but to look your best. Framing your body shape in the form of firming your backside i.e. butt is not a rocket science now. A strong and strengthen butt will help you reduce your backpain with these simple and easy to learn steps:-read more
Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-read more