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Couch Potato Workout

Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed.  And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.) read more

Originally posted 2015-05-05 09:19:15. Republished by Blog Post Promoter

 
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5 Talking points from Manchester United’s win over Aston Villa

Manchester United are in a rich vein of form right now and have started to beat its competitors like the United of old. Many factors have contributed to this and a look at 5 talking points from the comprehensive 3-1 win against Aston Villa. read more

Originally posted 2015-04-08 06:52:17. Republished by Blog Post Promoter

 
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TOP 10 INDIAN SPORT MOMENTS

OTHER THAN CRICKET

Over the years, many Indian sportsmen have gone to heights and achieved what only few or no one has achieved in the sporting world.

We are not only tough competitors, but even hold records that no other country or individual has been able to accomplish. read more

Originally posted 2015-06-16 07:34:07. Republished by Blog Post Promoter

 
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Common mistakes swimmers do

This life is like a swimming pool. You dive into the pool but cannot see how deep it is.

Swimming is a perfect enjoy- we all know! That’s why we install them in our backyards. The fun of going into the pool is beyond explanation. Some questions that come into my mind when I think of a swimmer are read more

Originally posted 2017-12-27 15:22:38. Republished by Blog Post Promoter

 
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Interview with Ace Shuttler: Arundhati Pantawane

Playnlive.com is thankful to you for taking out time to give this interview. We have tried to cover most parts of your journey within these 5 questions.

Team Playnlive

  1. What age did you start playing badminton? How did your parents support you in taking up this sport professionally?

ANSWER: I started playing badminton at the age of 10. Well, I was an athlete before I took badminton very seriously. My events was 100m and 200m. and I used to play badminton just for fun with my father. And I liked the sport very much and started taking part in the tournament. One day my 100m final and my U-13 singles final was at the same time. So, my parents decided to leave 100m and play the final of singles. And I did so, and lost the finals. And if I would have ran the 100m I would have won it easily. But you know, failure is the first step of success.. And from then on I just continued with badminton. It was my parents decision so I get full support from my family. read more

Originally posted 2015-04-25 12:29:24. Republished by Blog Post Promoter

 
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Places Rock climbers must look up to

Life is a packet full of adventures. You must go on adventures to find out where you truly belong. It is a well said quote that jobs fill your pocket but adventure fills your soul. One such adventure is Rock Climbing. read more

Originally posted 2017-12-20 15:52:21. Republished by Blog Post Promoter

 
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Working out – Redefined!

Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across schools. Back then all this meant nothing more than fun.
During my later years academics occupied a lot of my time but sports was always in the frame. I was involved in one or the other physical activity but the prime focus was to relieve stress and get my mind off books. I have played some sports for over two decade now and my love for them has not fluctuated in all these years.  What I didn’t know is that all this is some or the other type of workout. read more

Originally posted 2015-05-04 08:14:51. Republished by Blog Post Promoter

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts at this point, because when you release your body to the rest conditions after long workouts. There are more possibilities to get muscle cramps. read more

Originally posted 2015-06-05 12:37:00. Republished by Blog Post Promoter

 
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Vishwanathan Anand gets his name in space

We sometimes come to know that streets are named after famous people. People who are or were very famous and well acknowledged for their work have often been honored by naming a place after them as a token of gratitude. But planets? Yes, several minor planets have been named after famous people in the field of Science, Arts, Entertainment, Politics and Sports. And recently, an Indian has been given this honor. A small body in the asteroid belt between Mars and Jupiter has been named after the 5-time world champion, Chess Grandmaster Vishwanathan Anand. read more

Originally posted 2015-04-08 08:32:10. Republished by Blog Post Promoter

 
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Protein rich snacks

Are you that someone who has heaps of work on his head and due to time constraints neglects his health? If you are the person who spends his day in a caravan and have almost no stopping or pausing, then what you may definitely need is dozens of protein rich quick bites. You cannot always depend on your timely meals for your source of proteins because this may not be possible when you are flooded with work and have absolutely no time to even lift up your head. So here I present a list of foods that are dense with proteins and are easy to carry wherever you go. Here they are:- read more

Originally posted 2015-05-26 06:37:16. Republished by Blog Post Promoter