Every one needs some kind of motivation to find time in their daily hectic corporate routine and start working out just for the sake of staying fit. Well working out will not only make you look sexy now but also when you are in your 40s. You don’t believe me then you should take a look at the top 5 sexy and fit woman in their 40’s. This should motivate you for sure.read more
A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes.read more
The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:-read more
Life is a packet full of adventures. You must go on adventures to find out where you truly belong. It is a well said quote that jobs fill your pocket but adventure fills your soul. One such adventure is Rock Climbing.read more
Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started.read more
It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves.read more
Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed. And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.)read more
Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India.read more
This life is like a swimming pool. You dive into the pool but cannot see how deep it is.
Swimming is a perfect enjoy- we all know! That’s why we install them in our backyards. The fun of going into the pool is beyond explanation. Some questions that come into my mind when I think of a swimmer areread more
Fitness and a well toned body is the common notion these days. Whether its men or women, everyone tries their own serious or a bizarre way to stay fit. Today, on the occasion of Labor day we present you with a special workout session that will complete your holiday in the fittest possible way.read more