I’ve been around athletes for a while. I even work with one at the same company. And before any competition, this coworker of mine ingested large amounts of carbohydrates. I asked him why and he explained, when taking part in endurance competitions, athletes need to maximize the storage of glycogen in their muscles. When they put their body to work for over 90 minutes, they need all the energy they can get. So athletes consume large amounts of carbs to make sure they don’t run out of fuel. Sounds easy enough, doesn’t it? In fact, it’s not that simple.read more
Many, many years ago a new form of pandemic emerged in India. It was 6 feet tall and spread like a wildfire in the peak of summer, among forests which was drier than the wells in the Thar Desert, doused with Acetone and powdered over by Thermite. The name of that pandemic was Amitabh Bacchhan.read more
Do you always feel it time to start a Fresh???? Do you think too often that you are too lazy or not fit to socialize??? Well then it is really a time to start a Fresh……
AND for that , we have to see whether we are fully prepared to do same or not. Getting prepare doesn’t mean that you have to start doing something from outside. Preparation starts from within first i.e to set up a GOAL for you and your targets…..read more
If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss.read more
Have you ever thought why do some people achieve something which is beyond human limits? Sheer will power might be one answer, but when you have “Horsepower” you are a legend!
Sports and other fitness activities is a valuable asset, if practiced in a routine, for excess of everything is bad. All the sports-persons desire to do something extraordinary and make their name in the game. What pushes them across limits is their nutrition!read more
This is the world of technology, in which every person is busy with their education and duties. But what about health? Do we really remember the quote “Health is Wealth”? There is no use of hell lot of money if your body is not supporting you.read more
For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.read more
From the old generation to new generation the Sports and games have been a part of human life. The sport plays a major role in our day today life. It helps the human in many aspects. Especially most of the children’s are learning from the earlier stage of sports and games. Accordingly, theirs involvement leads them happier and healthier life. When comparing the sports into our practical life, it gives various standards similar to our human growth.read more
Hydration is very important part of our life, especially for Athletes. Water in our body helps us in higher energy levels. It helps in muscle repair. A hydrated body is free of nitrogenous waste. It regulates body temperature. Sportspersons use sports drink as a source of hydration.read more