Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India.read more
If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss.read more
Swimming as a sport and also as a recreation has a lot of benefits. It helps in burning a lot of calories; it helps us in building muscular strength, reduces weight, gives endurance and also develops cardio vascular fitness. It is a game for all ages and also helps us to cool in the summer days.read more
This life is like a swimming pool. You dive into the pool but cannot see how deep it is.
Swimming is a perfect enjoy- we all know! That’s why we install them in our backyards. The fun of going into the pool is beyond explanation. Some questions that come into my mind when I think of a swimmer areread more
It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves.read more
In current situation, girls are getting opportunities in every field, whether it is education or sports. There is a famous saying “Girls don’t bring Dowry, they bring Medals”. By considering this statement, there are many girls who are walking on the path which ends straight away to the world of sports. There is something special about a girl who is into sports and exercises.read more
Martial Arts has various benefits, and one of the advantages is that it enhances one’s physical health. It helps one take a break from a sedentary lifestyle which according to research might bring about lifestyle diseases that may include diabetes, obesity or depression. It also improves the discipline and general concentration. People who practice this sport are always reminded of the importance of self-discipline. If you choose to practice this sport, you will learn how to achieve specific goals because it has an attainment system where you will be given belts for every target you accomplish. Martial arts is one the best type of individual sports if you are less interested in team sports.read more
Kids have a different lifestyle and active participation in sports comparing to adults. Most of the pediatrics claim that sports activity for kids provide young minds to enrich both physically and socially. Gymnastics is one of the skillful compressive programs where, children can easily learn. This gymnastic exercise consists of numerous physical benefits apart from child’s age or ability.read more
Getting a super toned body is a dream for almost every one of us. People generally desire for a balance weight throughout and an exercise which hits and targets each area individually is the dumbbell thrust.
This move is basically a full squat moving up and down in a process of butt and arms. This exercise will let you lose weight and shape your entire body.read more