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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. read more

Originally posted 2015-05-05 10:01:33. Republished by Blog Post Promoter

 
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Specialty of a sports freak girl

In current situation, girls are getting opportunities in every field, whether it is education or sports. There is a famous saying “Girls don’t bring Dowry, they bring Medals”. By considering this statement, there are many girls who are walking on the path which ends straight away to the world of sports. There is something special about a girl who is into sports and exercises. read more

Originally posted 2015-06-26 11:34:44. Republished by Blog Post Promoter

 
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Maximize weight loss

If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss. read more

Originally posted 2015-04-25 05:54:06. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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Running tips from the Flying Sikh: Milkha Singh

Milkha Singh has a story which is hard to imagine for almost every one of us. Being orphanage at the age of 12, he has toiled for achieving respect and dignity in life. Some tips that we can attain from Milkha Singh are:- read more

Originally posted 2017-11-15 17:02:58. Republished by Blog Post Promoter

 
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Happy new year

It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves. read more

Originally posted 2018-01-03 12:22:05. Republished by Blog Post Promoter

 
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Exercise and Stress Relief

With today’s cut throat competition and the race to finish projects and assignments before deadline, stress has become a part of life for most, be it school students, servicemen, or business professionals. People don’t realize the need to take care of their mind and body, which is equally necessary for their development as an individual. A calm mind helps one make rational and practical decisions, and also makes sure stress related diseases can be minimized. read more

Originally posted 2015-06-01 05:34:25. Republished by Blog Post Promoter

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts at this point, because when you release your body to the rest conditions after long workouts. There are more possibilities to get muscle cramps. read more

Originally posted 2015-06-05 12:37:00. Republished by Blog Post Promoter

 
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Gymnastics for kids

Kids have a different lifestyle and active participation in sports comparing to adults. Most of the pediatrics claim that sports activity for kids provide young minds to enrich both physically and socially. Gymnastics is one of the skillful compressive programs where, children can easily learn. This gymnastic exercise consists of numerous physical benefits apart from child’s age or ability. read more

Originally posted 2015-04-28 11:15:18. Republished by Blog Post Promoter

 
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How do we stay fit ?

Fitness is a general state of mind, body and soul which enables a work which may be physically challenging or mentally challenging or both.

Once John Fitzgerald Kennedy, the 35th President of United States said that – “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” read more

Originally posted 2015-04-25 08:42:12. Republished by Blog Post Promoter