Do you always feel it time to start a Fresh???? Do you think too often that you are too lazy or not fit to socialize??? Well then it is really a time to start a Fresh……
AND for that , we have to see whether we are fully prepared to do same or not. Getting prepare doesn’t mean that you have to start doing something from outside. Preparation starts from within first i.e to set up a GOAL for you and your targets…..read more
For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.read more
Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started.read more
Getting a super toned body is a dream for almost every one of us. People generally desire for a balance weight throughout and an exercise which hits and targets each area individually is the dumbbell thrust.
This move is basically a full squat moving up and down in a process of butt and arms. This exercise will let you lose weight and shape your entire body.read more
Today, most of our life style has changed and accordingly our food ideas have also changed. Nowadays, all those foods that were considered as “Super foods” are not really good for health. Same time the fancy names push you to pay more. So, here are some naturally available underrated foods that may you not notice in your kitchen.read more
These days with everyone so busy, moms are probably thinking about healthy eating and diet for kids. With all the fast food choices, sometimes it seems impossible to get your kids to eat healthy. Instead of fresh fruits and veggies, children usually prefer to eat pizzas, hamburgers and greasy potato chips. So what can parents do to get their children on healthy eating and diets for kids?
Yes, you can get your children to eat more healthy foods.read more
Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed. And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.)read more
Get up. Go to college. Come home. Lunch. Sleep. Finish assignments. Complete entire presentations on your own which were supposed to be a “group effort”. Study some psychology. Finish internship work. Eat. Sleep.read more
Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain.read more