For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.read more
It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves.read more
Every player knows his ups and downs and his frequency to perform the game. There are three variants in which a player is distinguished i.e. a casual player, regular player, intensive player. These are the categories which are assigned according to the time he devotes to this sport. Choosing the best products for your sport is a dilemma as to where to choose from or which product suits your needs the best.read more
With the advancement of technology, music have grown into the hearts of people resulting in the advancement of physiologic and psychological changes into the athletic performance. Dr Costas Karageorghis, lead researcher in the field of music have researched why music has the adverse positivity in the psycho physiological and ergogenic effects of sportspersons and athletes.read more
If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly!read more
Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-read more