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Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more

Originally posted 2018-01-06 11:05:22. Republished by Blog Post Promoter

 
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Happy new year

It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves. read more

Originally posted 2018-01-03 12:22:05. Republished by Blog Post Promoter

 
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How to choose a perfect badminton racquet?

Every player knows his ups and downs and his frequency to perform the game. There are three variants in which a player is distinguished i.e. a casual player, regular player, intensive player. These are the categories which are assigned according to the time he devotes to this sport. Choosing the best products for your sport is a dilemma as to where to choose from or which product suits your needs the best. read more

Originally posted 2017-12-13 10:26:28. Republished by Blog Post Promoter

 
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I went for the first class of yoga…

Yoga is something that has been changing lives of people since its origin.

When I went for my first class at yoga, the first day was amazing and full of life.

Other than my low back hurting and keeping me up at night I was healthy. read more

Originally posted 2018-01-03 11:00:04. Republished by Blog Post Promoter

 
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Can music affect athletic performance?

With the advancement of technology, music have grown into the hearts of people resulting in the advancement of physiologic and psychological changes into the athletic performance. Dr Costas Karageorghis, lead researcher in the field of music have researched why music has the adverse positivity in the psycho physiological and ergogenic effects of sportspersons and athletes. read more

 
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Six tools to carry for a run

If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly! read more

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more