A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes.
Pic Credit: self.com/ Pinterest
Hydration is very important part of our life, especially for Athletes. Water in our body helps us in higher energy levels. It helps in muscle repair. A hydrated body is free of nitrogenous waste. It regulates body temperature. Sportspersons use sports drink as a source of hydration.
Life is a packet full of adventures. You must go on adventures to find out where you truly belong. It is a well said quote that jobs fill your pocket but adventure fills your soul. One such adventure is Rock Climbing.
Originally posted 2017-12-20 15:52:21. Republished by Blog Post Promoter
Yoga is something that has been changing lives of people since its origin.
When I went for my first class at yoga, the first day was amazing and full of life.
Other than my low back hurting and keeping me up at night I was healthy.
Originally posted 2018-01-03 11:00:04. Republished by Blog Post Promoter
Cricket is no doubt number one in spotlight in sports signifying India but there are other sports also which India played and excelled. These sports are namely, Badminton, Tennis, Kabaddi, football, Archery and so on… the names few of us have never listened to!
Originally posted 2018-01-06 11:48:39. Republished by Blog Post Promoter
While sitting at the television watching your favorite volleyball player smashing and hitting the ball like a pro, you developed your interest in this amazing sport of Volleyball. The object of this game is to beat your opponents to a pre-determined points. It is a loved sport around the globe idolized by the youth of our country. You can play this sport anywhere whether it be a beach, court or on a sand.
Originally posted 2017-12-21 14:44:41. Republished by Blog Post Promoter
For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.
Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India.
Every player knows his ups and downs and his frequency to perform the game. There are three variants in which a player is distinguished i.e. a casual player, regular player, intensive player. These are the categories which are assigned according to the time he devotes to this sport. Choosing the best products for your sport is a dilemma as to where to choose from or which product suits your needs the best.