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Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more

Originally posted 2018-01-06 11:05:22. Republished by Blog Post Promoter

 
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Importance of Sports Drinks (Hydration) for sports-persons.

Pic Credit: self.com/ Pinterest

Hydration is very important part of our life, especially for Athletes. Water in our body helps us in higher energy levels.  It helps in muscle repair. A hydrated body is free of nitrogenous waste.  It regulates body temperature. Sportspersons use sports drink as a source of hydration. read more

Originally posted 2018-02-19 10:34:24. Republished by Blog Post Promoter

 
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Is hockey a national sport or just a myth?

Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India. read more

Originally posted 2018-01-05 10:41:37. Republished by Blog Post Promoter

 
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Left hander… A reward?

It is not a golden rule that world is *right* all the time, but it is unquestionable that it is a right-handed world. In sports, we see left and right handers playing extremely well.
Among one of ten sportspersons in India are lefties…And it is a fact that left hander have a superiority over the right hander. read more

Originally posted 2017-12-05 15:10:54. Republished by Blog Post Promoter

 
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Pitfalls of health supplements

Health is money. I believe the greatest gift you can give to your family and the world is the health of you. Compromising with health means compromising with oneself. Stop junking as early as possible and eat healthy now as swarm in May is worth load of hay. The precious words of Mahatma Gandhi justifies… read more

Originally posted 2017-12-06 11:16:27. Republished by Blog Post Promoter

 
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How to choose a perfect badminton racquet?

Every player knows his ups and downs and his frequency to perform the game. There are three variants in which a player is distinguished i.e. a casual player, regular player, intensive player. These are the categories which are assigned according to the time he devotes to this sport. Choosing the best products for your sport is a dilemma as to where to choose from or which product suits your needs the best. read more

Originally posted 2017-12-13 10:26:28. Republished by Blog Post Promoter

 
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Things you need while you participate in Marathon

A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes. read more

Originally posted 2018-02-19 16:23:33. Republished by Blog Post Promoter