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Happy new year

It is that time again when we are excited about the new beginnings, trying to get out of this whirlwind happening year after year and make some useful and self-constructing resolutions for ourselves. read more

Originally posted 2018-01-03 12:22:05. Republished by Blog Post Promoter

 
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Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more

Originally posted 2018-01-06 11:05:22. Republished by Blog Post Promoter

 
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Having a strong butt is easy now with these five steps

Everyone from a young brat to 50-60 year old man just toil for just one word of appreciation from one another. You just don’t want to look better in those apple-bottom jeans but to look your best. Framing your body shape in the form of firming your backside i.e. butt is not a rocket science now. A strong and strengthen butt will help you reduce your backpain with these simple and easy to learn steps:- read more

Originally posted 2017-12-01 11:02:24. Republished by Blog Post Promoter

 
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Things you need while you participate in Marathon

A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes. read more

Originally posted 2018-02-19 16:23:33. Republished by Blog Post Promoter

 
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Tips a volleyball player must keep in mind

While sitting at the television watching your favorite volleyball player smashing and hitting the ball like a pro, you developed your interest in this amazing sport of Volleyball. The object of this game is to beat your opponents to a pre-determined points. It is a loved sport around the globe idolized by the youth of our country. You can play this sport anywhere whether it be a beach, court or on a sand. read more

Originally posted 2017-12-21 14:44:41. Republished by Blog Post Promoter

 
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Pitfalls of health supplements

Health is money. I believe the greatest gift you can give to your family and the world is the health of you. Compromising with health means compromising with oneself. Stop junking as early as possible and eat healthy now as swarm in May is worth load of hay. The precious words of Mahatma Gandhi justifies… read more

Originally posted 2017-12-06 11:16:27. Republished by Blog Post Promoter

 
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Weight loss through 5 nutrient rich soups

Now you can lose weight with just a bowl of soup!

If you want to lose weight only thing that pops your mind is to skip meal and have salad. What if all the extracts of salad come in a small package bowl? read more

Originally posted 2017-12-01 17:54:03. Republished by Blog Post Promoter

 
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Is hockey a national sport or just a myth?

Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India. read more

Originally posted 2018-01-05 10:41:37. Republished by Blog Post Promoter

 
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Calisthenics – Workout without Hitting Gym or Using Equipments

Quit often we experience inability to visit our gym. It may be due to running out of time, not a happening gym available nearby or just like that! Well that doesn’t mean that you can’t workout…. read more

Originally posted 2017-02-26 21:35:55. Republished by Blog Post Promoter

 
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Places Rock climbers must look up to

Life is a packet full of adventures. You must go on adventures to find out where you truly belong. It is a well said quote that jobs fill your pocket but adventure fills your soul. One such adventure is Rock Climbing. read more

Originally posted 2017-12-20 15:52:21. Republished by Blog Post Promoter