How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more

 

Games played in Winter Olympics

Winter Olympics is a major international sports event. It takes place every four years. The games are played on ice and snow.The original five Winter Olympics sports were bobsleigh, curling, ice hockey, Nordic ski, and skating. Later, snowboarding, Skelton, freestyle skiing, Luge, skiing, short track speed skating were added. They are categorized as Nordic Sports, ice sports, and alpine/skiing/ snowboarding events. read more

 
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5 Talking points from Manchester United’s win over Aston Villa

Manchester United are in a rich vein of form right now and have started to beat its competitors like the United of old. Many factors have contributed to this and a look at 5 talking points from the comprehensive 3-1 win against Aston Villa. read more

Originally posted 2015-04-08 06:52:17. Republished by Blog Post Promoter

 
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Things you need while you participate in Marathon

A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes. read more

 
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Importance of Sports Drinks (Hydration) for sports-persons.

Pic Credit: self.com/ Pinterest

Hydration is very important part of our life, especially for Athletes. Water in our body helps us in higher energy levels.  It helps in muscle repair. A hydrated body is free of nitrogenous waste.  It regulates body temperature. Sportspersons use sports drink as a source of hydration. read more

 
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Specialty of a sports freak girl

In current situation, girls are getting opportunities in every field, whether it is education or sports. There is a famous saying “Girls don’t bring Dowry, they bring Medals”. By considering this statement, there are many girls who are walking on the path which ends straight away to the world of sports. There is something special about a girl who is into sports and exercises. read more

Originally posted 2015-06-26 11:34:44. Republished by Blog Post Promoter

 
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Top ten sportspersons of India

Cricket is no doubt number one in spotlight in sports signifying India but there are other sports also which India played and excelled. These sports are namely, Badminton, Tennis, Kabaddi, football, Archery and so on… the names few of us have never listened to! read more

Originally posted 2018-01-06 11:48:39. Republished by Blog Post Promoter

 
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Narcotics in Sports | Doping

We say that one must be fair in sports, but how fair does one really play? ‘Doping’ refers to the use of banned performance-enhancing drugs by sportsmen. This is not a new culture but something which has its roots way back in history. In ancient Rome, chariot race became a really trendy sport, to get an edge the participants used to consume drinks made up of herbs which gave them extra strength. The usage of drugs and steroids is considered to be unethical by many organizations as it gives an upper hand to the player who has consumed it and a disadvantage for others. It is considered to be hampering with the ‘’spirit of sports’’. International Olympic Committee has been regulating the use of stimulants to avoid any health risks and inequality of opportunity for other players. read more

Originally posted 2015-04-07 10:17:19. Republished by Blog Post Promoter

 
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Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more

 
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Is hockey a national sport or just a myth?

Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India. read more