How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more

Originally posted 2018-02-22 17:14:58. Republished by Blog Post Promoter

 
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TOP 10 MOST POPULAR SPORTS IN INDIA

India is a country where “SPORTS” hold a special place in the hearts of the people. There are many sports being played in India with full dedication and determination. India has produced so many great sportsmen in each and every sport. But all the sports are not equally popular in our country. read more

Originally posted 2015-06-17 07:30:40. Republished by Blog Post Promoter

 
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Behnaz Shafiei

THE BEAUTY AND THE BEAST

Does the groan of a bike turn you on? Trembling hands, the gush of wind through your hair and the adrenaline rush keeps it going for many youngsters. There are also those who cannot live without spending a considerable amount of time with their best friends-bikes. One such youngster is Behnaz Shafiei.10314595_677743422309419_5312336572005895580_n read more

Originally posted 2015-06-27 15:33:39. Republished by Blog Post Promoter

 
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History and Evolution of Football

Football is the most popular sport in the European continent and parts of America, oh scratch that, football is the most popular sport in the world, no wait it is a religion.

EpiskyrosIts origin dates back to Han dynasty in 3rd century BC where leather balls were filled with feathers and kicked around. In Greece, a sport called “Episkyros” was played in which there were no rules as such besides the rule of kicking the ball into a net (they took the saying that there is just one rule very seriously.) The game had no particular size of field or number of players at that time so yeah there have been times when team had entire clans as their on field squad, wasn’t very different from war in those times. read more

Originally posted 2015-04-07 08:45:06. Republished by Blog Post Promoter

 
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Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine. read more

Originally posted 2018-01-06 11:05:22. Republished by Blog Post Promoter

 
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Arsenal vs. Liverpool: The Revenge of last season

How things panned out at the Emirates over the weekend, and the major talking points.

England’s team of 2015 marched on, picking up another 3 points with almost effortless ease, as goals from Hector Bellerin, Mesut Ozil, Alexis Sanchez and Olivier Giroud sealed a comfortable victory for the Gunners, who have now picked up 30 points from 36 this calendar year. Liverpool were able to grab a late consolation via a penalty by Jordan Henderson, but it was too little too late for Brendan Rodgers’ men who are now 7 points off the top four. Let’s look at the 5 main talking points – read more

Originally posted 2015-04-09 10:02:18. Republished by Blog Post Promoter

 
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Importance of Sports Drinks (Hydration) for sports-persons.

Pic Credit: self.com/ Pinterest

Hydration is very important part of our life, especially for Athletes. Water in our body helps us in higher energy levels.  It helps in muscle repair. A hydrated body is free of nitrogenous waste.  It regulates body temperature. Sportspersons use sports drink as a source of hydration. read more

Originally posted 2018-02-19 10:34:24. Republished by Blog Post Promoter

 
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Is hockey a national sport or just a myth?

Even after the popularity of other sports like Cricket or Badminton in India, hockey has enjoyed a perfect status and still many are unaware of the fact that hockey is not the national sport of India. read more

Originally posted 2018-01-05 10:41:37. Republished by Blog Post Promoter

 
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The weekend in the Barclays Premier League

As the curtains of the Barclays Premier League slowly start drawing towards a close, the pressure to perform is magnified. The ones in the top half battle ferociously and hurry to make any and every last minute amends that can land them a Champions League spot. The runt of the litter tries to force its way upward and shy away from the wretched relegation zone. This particular weekend in England made for a hugely entertaining one, with some of the results surprising in their very being. Here is a lowdown of how exactly things unfolded this weekend in the BPL. read more

Originally posted 2015-04-08 13:38:43. Republished by Blog Post Promoter

 
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Left hander… A reward?

It is not a golden rule that world is *right* all the time, but it is unquestionable that it is a right-handed world. In sports, we see left and right handers playing extremely well.
Among one of ten sportspersons in India are lefties…And it is a fact that left hander have a superiority over the right hander. read more

Originally posted 2017-12-05 15:10:54. Republished by Blog Post Promoter