Healthy Food


A lot of praises have been heaped by nutritionists and doctors on the advantages of various types of foods. Eating some of these healthy foods has been found to improve one’s health, enhance blood flow in the body and also reduce chances of contracting diseases such as diabetes, stroke, and heart failures. So here are the top 9 foods that will certainly improve your health and well-being and help you live a more fruitful life.


These fruits are often referred to by doctors and food researchers as nutritional powerhouses because they pack a lot of nutrients such as Vitamin C, which is a superb antioxidant. Apples also have dietary fiber that aids in digestion and minerals such as calcium that strengthens our bones and teeth. Eating apples will improve your health as they help in preventing ailments such as dementia and diabetes.apple


Beetroots have been termed as the new super-food because of the recent research studies that have been claiming that they increase blood flow and lower the risk of having high blood pressure. They contain folate, zinc, magnesium, copper and choline.eat-beetroot-salad


Broccoli, termed as a super-food, helps reduce the risk of ailing from certain types of cancer and diabetes. Broccoli contains nutrients such as vitamin C, zinc, phosphorous and high levels of soluble and insoluble fiber.broccoli-en-bakbanaan-helpen-bij-darmziekte_1000x667


Carrots are termed as the ultimate food. Carrots aid in restoring vision. They also help reduce cancer as they contain potent antioxidants that reduce the multiplication of cancerous cells. They have Vitamin A that improves general health and increases immunity.Carrot-Nutri-Red-Sugarsnax-Purplesnax


The eggplant is also called brinjal or garden egg. This plant improves one’s health, maintaining weight and lowering cholesterol and blood levels. It is easily discernible from other types of foods because of its egg shape and pulsating purple color.

Three aubergines


Garlic is another super-food that acts as a great antibiotic. It also helps in reducing chances of cardiac arrest and reduces the risk of developing certain types of cancer.Garlic1


Ginger contains chemicals used in making anti-gas treatments and is an essential ingredient of making antacid. Ginger has been found to reduce potentially high cholesterol levels and severity of periods.sri_lanka_ginger


Grapes are sweet, and research has shown that grapes help prevents cancer, reduces the risk of obesity and eases high levels of blood pressure. There are many varieties of grapes, and they are loved all over the world.purple-grapes


These fruits are known to enhance weight loss efforts because they are low in calories. Grapefruits are also full of nutrients, and these nutrients support a healthy skin and sustain blood pressure levels.grapefruit-sliced-100831-02

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