6
Oct

Healthy is all that counts

For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.

Everytime you  eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.

7 foods a sportsperson requires for his body are:-

  1. Chocolate milk

 

 

Most athletes tends to have chocolate milk over water which not only quenches your thirst but is proven to initiate body recovery.  Electrolytes such as sodium, potassium and other minerals are stored in milk which helps the body to rehydrate after the workout.

 

  1. Peanut butter

Along with proteins, Peanut butter comes with mono-saturated fats which help to reduce blood pressure and one creamy tea spoon of peanut butter with sandwich helps to reduce fat. After workout, Peanut butter helps to regain proteins which were lost during competition.

 

 

 

  1. Oatmeal

 

Oatmeal not only prevents cardiovascular diseases but is also a rich source of magnesium which is a key for energy production. Oatmeal contains the powerful beta-gluton which is a rich source of carbohydrate and proteins. Anti-oxidant plants and vitamins such as Vitamin B1 and B5 are included in Oatmeal which helps nourishing the body.

 

  1. Salmon

Salmon is a rich source of Protein, Potassium, fatty acids and selenium. As a body requires protein to heal, protect against diseases and prevent muscle loss, a 3.5- ounce serving of Salmon contains 23-25 grams of protein.

 

  1. Eggs

Egg is a whole package of nutrition. Albumen (white part) and the yolk (yellow part) are the two essential parts of an egg containing different nutrients. Albumen contains proteins and water whereas the fat part along with few minerals is embedded in the yolk.

 

  1. Meat

Pork, beef, lamp are some of the meats which synthesizes the body in and out. Strengthening body tissues to our immune system, repairing our body cells and tissues, meat can also help in the production of hemoglobin. Not only this, meat is rich in protein giving the body energy and strength which is a must before going to any training or competition.  Daily intake of protein required for a human body is 46 grams for women, 56 grams for men.

  1. Yogurt

Being rich in animal protein plus is a dairy product so contains all what a dairy product comprises of. Lactobacillus acidophilus, Lactobacillus casei and Bifidus are the probiotics which are loaded in yogurt helping it to prevent sickness, boost immune system and a perfect tool for food digestion.

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

239 Comments

  • Brigette says:

    Awesome website you have here but I was curious if you knew of any discussion boards that
    cover the same topics discussed in this article?
    I’d really like to be a part of community where I can get advice from other knowledgeable people that share
    the same interest. If you have any recommendations,
    please let me know. Bless you!

  • tinyurl.com says:

    Superb site you have here but I was wondering if you
    knew of any community forums that cover the same topics talked about in this article?
    I’d really like to be a part of community where I can get comments from other knowledgeable
    people that share the same interest. If you have any recommendations,
    please let me know. Thanks a lot!

  • tinyurl.com says:

    This website was… how do I say it? Relevant!! Finally I have found something which
    helped me. Kudos!

  • What’s up, I wish for to subscribe for this blog to take latest updates, therefore where can i
    do it please assist.

  • tinyurl.com says:

    My partner and I absolutely love your blog and find the majority of your post’s to be precisely what I’m looking for.
    can you offer guest writers to write content in your case?
    I wouldn’t mind composing a post or elaborating on most of the subjects you write regarding here.
    Again, awesome weblog!

  • Aubrey says:

    Admiring the commitment you put into your website and in depth information you present.

    It’s nice to come across a blog every once in a while that isn’t
    the same unwanted rehashed information. Wonderful read!
    I’ve bookmarked your site and I’m including your RSS feeds to my Google
    account.

  • Ellie says:

    Hey! I understand this is kind of off-topic however I had to ask.

    Does operating a well-established blog like yours
    take a large amount of work? I’m brand new to running a blog however I do write
    in my diary every day. I’d like to start a blog so I can share my experience
    and thoughts online. Please let me know if you have
    any kind of suggestions or tips for new aspiring bloggers.
    Thankyou!

  • Hi mates, good paragraph and nice arguments commented here, I am really enjoying by these.

  • It’s going to be end of mine day, however before finish I am reading
    this impressive piece of writing to increase my know-how.

  • Lanora says:

    Thank you, I’ve just been looking for info approximately this subject for ages and yours is the best I’ve came upon so far.
    However, what concerning the bottom line? Are you positive in regards to the source?

  • Ahaa, its nice dialogue about this piece of writing at this place at this webpage, I
    have read all that, so at this time me also commenting here.

  • tinyurl.com says:

    Wow, that’s what I was searching for, what a material!
    present here at this website, thanks admin of this website.

  • I constantly emailed this weblog post page to all my contacts,
    as if like to read it afterward my links will too.

  • tinyurl.com says:

    What’s up to every one, for the reason that I am really keen of
    reading this website’s post to be updated daily.

    It carries nice stuff.

  • tinyurl.com says:

    No matter if some one searches for his required thing, therefore he/she desires to
    be available that in detail, so that thing is maintained over here.

  • Jacques says:

    Ahaa, its good discussion about this article at this place at this blog, I have read all that, so now me
    also commenting at this place.

  • Louis says:

    It’s actually very complicated in this active life to listen news on TV, so I just use internet for that reason, and get the
    most recent news.

  • Alphonso says:

    Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m attempting
    to find things to improve my site!I suppose its ok to use a few
    of your ideas!!

  • I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more
    pleasant for me to come here and visit more often. Did you hire
    out a designer to create your theme? Superb work!

  • This design is spectacular! You obviously know how to keep
    a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  • tinyurl.com says:

    I just couldn’t depart your web site before suggesting that I extremely enjoyed the usual info an individual provide
    in your visitors? Is gonna be again often in order to check
    up on new posts

  • excellent issues altogether, you just won a new reader.
    What might you recommend in regards to your post that you made some days ago?
    Any positive?

  • I was able to find good info from your content.

  • tinyurl.com says:

    Thank you for sharing your info. I really appreciate your efforts and I will be waiting for your next post
    thanks once again.

  • Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we
    have developed some nice practices and we are looking to exchange techniques
    with others, why not shoot me an email if interested.

  • Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized
    it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be
    bookmarking and checking back often!

  • tinyurl.com says:

    Hey there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve
    worked hard on. Any suggestions?

  • My partner and I stumbled over here different web page and
    thought I may as well check things out. I like what
    I see so now i am following you. Look forward to finding out about your web page
    again.

  • tinyurl.com says:

    When some one searches for his required thing, thus he/she desires to be available that in detail, thus that thing is maintained over here.

  • Finn says:

    Great website. Lots of useful information here.
    I’m sending it to a few buddies ans also sharing in delicious.
    And naturally, thanks in your effort!

  • Hi there Dear, are you in fact visiting this web site on a regular basis, if
    so then you will absolutely get pleasant experience.

  • Sabrina says:

    Just desire to say your article is as surprising.
    The clearness in your post is simply cool and that i could suppose you’re a professional on this subject.
    Well together with your permission allow me to snatch your feed to keep up
    to date with coming near near post. Thanks a million and please carry on the enjoyable work.

  • Katrina says:

    Appreciate the recommendation. Will try it out.

  • It’s going to be finish of mine day, however before ending I am reading this impressive post to increase my experience.

  • Cinda says:

    I am no longer certain where you’re getting your information, however great topic.
    I needs to spend some time finding out more or working out more.
    Thank you for great information I used to be in search
    of this info for my mission.

  • Hi there i am kavin, its my first occasion to commenting anyplace,
    when i read this paragraph i thought i could also make comment due to this good post.

  • tinyurl.com says:

    Hi there to all, it’s truly a nice for me to visit this web page, it contains helpful Information.

  • Faustino says:

    I was recommended this website through my cousin. I’m no longer certain whether this put up is written via him as nobody
    else recognize such specific about my problem.
    You are amazing! Thank you!

  • Currently it seems like Movable Type is the top blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  • 1 3 4 5

Leave a Reply

Your email address will not be published.