Why should you play Futsal?

 

   When sportspersons were busy achieving laurels in the sport of football, a not so new game of futsal came into light which gave diversification in the game of sports being slightly different from Football. The sport of futsal is gradually taking its place in every corner of the world […]

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Never Give Up

 

   Sports is a safeguard of your health. It doesn’t only shape your character but reveal who you are. While playing, at one point in our life facing various journeys and going through different phase of life which we embark in, we get to a part where we feel like […]

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5 Techniques for Weight Loss

 

 Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- Zumba 520 calories per active 60 […]

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Smog : An invisible barrier for decreased results

 

   For those of us who live and exercise in the city, the potential health risks of breathing a cocktail of air pollutants are a very real concern. Delhi is having a long fight to abridge Air Pollution. Recent reports of prevailing Smog in Delhi have troubled the life of […]

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Going for the first time in Marathon?

 

 Just remember your running shoes should be the prime concern as the wrong one can make your running miserable. Search for a secure, comfortable fit through the midfoot. There should be little or no slipping at the heel. Nearly, thumb’s width space must be between the tip of the shoe […]

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Calisthenics – Workout without Hitting Gym or Using Equipments

 

   Quit often we experience inability to visit our gym. It may be due to running out of time, not a happening gym available nearby or just like that! Well that doesn’t mean that you can’t workout…. Here you have an option CALISTHENICS. Calisthenics is an effective way to exercise […]

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Adult Wrapping – A New Trend In Japan For Stress Relieving

 

 It may sound claustrophobic or freaky to some, but if you want baby like flexibility, try Adult Wrapping’ . Yes that’s  ‘OTONAMAKI’ ,which means ‘Adult Wrapping ‘ in Japanese therapeutic method were people are wrapped in soft, breathable cloth from head to toe monitored by professionals. So, even if that […]

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