Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:-

Proper Warming
Before sports training or participation in the sports competition, proper warm-up is essential. It definitely reduces the chances of getting injury because muscles  remain in tone up position after getting proper warm-up. A proper warm-up routine should be of minimum ten minutes. Start warm-up with a few minutes of gentle exercises, such as jogging or slow running. Such type of warm-up is always helpful in reducing the chances of the sports injury.

Proper Conditioning
It is a well known fact that many injuries are caused by weak muscles which are not ready to meet the demand of the sports or games. So, for getting proper muscular strength, power conditioning of the body is essential. Weight training and circuit training methods are significant methods of proper conditioning. These methods of conditioning also improve the neuromuscular coordination which is also helpful in preventing sports injury.

Balanced Diet
Balanced diet is also essential for the prevention of sports injuries because of the lack of essential minerals and vitamins such as calcium, phosphorus and Vitamin D, etc. make bones weak. Weak bones usually lead to sports injuries. Hence, balanced diet can prevent the sports injuries upto some extent.

Proper Knowledge of Sports Skills
Proper knowledge of sports skills is beneficial for preventing sports injuries. A sportsperson should be efficient in performing the related sports skills. For example, a high jumper should have proper knowledge and efficiency in landing skill. If he is not efficient in this skill he may get injury while landing. So, if you have deep knowledge of the sports skills and are efficient completely in performing those skills you can prevent injuries upto some extent.

Thus, use of proper techniques, Obeying to the rules of games or sports properly helps in the prevention of sports injuries.

Tags: , ,


  • I pay a quick visit daily some sites and blogs
    to read posts, but this website presents feature based content.

  • Judson says:

    My partner and I stumbled over here by a different web address and thought I might as well check things out.

    I like what I see so now i’m following you. Look forward to exploring your web page again.

  • Toni says:

    First off I want to say awesome blog! I had a quick
    question which I’d like to ask if you do not mind. I was curious to know
    how you center yourself and clear your mind before writing.
    I have had difficulty clearing my thoughts in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how
    to begin. Any recommendations or tips? Many thanks!

  • Hi exceptional website! Does running a blog similar to this take a massive amount work?

    I have absolutely no understanding of programming however I had been hoping to start
    my own blog in the near future. Anyways, should you have any suggestions or techniques for new blog owners please share.

    I understand this is off subject but I simply wanted to ask.

  • Humberto says:

    I have read several just right stuff here. Definitely worth bookmarking for revisiting.
    I wonder how much attempt you place to make this kind of excellent informative website.

  • An outstanding share! I have just forwarded this
    onto a co-worker who had been conducting a little homework on this.
    And he in fact bought me dinner because I found it for him…

    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to discuss this subject here on your web site.

  • tinyurl.com says:

    I’m impressed, I must say. Seldom do I encounter a blog that’s both equally educative and amusing, and let me tell you,
    you have hit the nail on the head. The problem is
    an issue that too few men and women are speaking intelligently about.
    Now i’m very happy I stumbled across this during my search for something concerning this.

  • tinyurl.com says:

    Good day I am so glad I found your web site, I really found you by accident, while I was browsing on Aol for something
    else, Anyhow I am here now and would just like
    to say thanks a lot for a fantastic post and a all round exciting blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I
    have bookmarked it and also added your RSS feeds, so when I
    have time I will be back to read a lot more, Please do keep up the superb job.

  • Great article. I am facing a few of these issues as well..

  • Charis says:

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    hard to get that “perfect balance” between superb usability and
    visual appearance. I must say you have done a superb job
    with this. Additionally, the blog loads very quick for me on Chrome.

    Excellent Blog!

  • tinyurl.com says:

    I’m gone to inform my little brother, that he should also pay a
    quick visit this weblog on regular basis to get updated from newest news.

  • tinyurl.com says:

    Fantastic website. Plenty of useful information here.

    I’m sending it to a few pals ans additionally sharing in delicious.
    And obviously, thanks in your sweat!

  • Im thankful for the blog.Much thanks again. Will read on…

  • tinyurl.com says:

    I think this is one of the most significant info for me.
    And i am glad reading your article. But want to remark on few
    general things, The site style is ideal, the articles is really great : D.
    Good job, cheers

  • Breanna says:

    Post writing is also a excitement, if you be acquainted with after that you can write or else it is complex to write.

  • Looking forward to reading more. Great blog. Will read on…

  • That is really attention-grabbing, You’re an overly
    skilled blogger. I’ve joined your rss feed and look forward to
    in the hunt for more of your excellent post.
    Also, I have shared your website in my social

  • Leora says:

    Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us valuable information to
    work on. You have done a extraordinary job!

  • tinyurl.com says:

    Hi, yup this article is really pleasant and I have learned lot of things from it regarding blogging.

  • Koby says:

    Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, terrific blog!

  • Esmeralda says:

    Highly energetic post, I liked that bit. Will there be a part 2?

  • bit.ly says:

    Gas hearth additionally keeps working in power outages.

  • Anthony says:

    Excellent post. I will be going through some of these issues as

  • bit.ly says:

    of course like your web site however you have to test the
    spelling on quite a few of your posts. Many of them are rife with spelling problems and I to
    find it very bothersome to tell the reality on the other hand I’ll definitely come again again.

  • Karissa says:

    What’s up to every one, the contents existing at this web site are really amazing for people knowledge,
    well, keep up the nice work fellows.

  • Hey, thanks for the blog post.Really thank you! Keep writing.

  • Melina says:

    Currently it sounds like WordPress is the best blogging
    platform out there right now. (from what I’ve read) Is
    that what you are using on your blog?

  • Hi, just wanted to tell you, I liked this blog post. It was funny.
    Keep on posting!

  • tinyurl.com says:

    I think everything typed made a ton of sense. However, consider this, suppose
    you added a little content? I am not suggesting your content isn’t solid., however what if you added something that
    makes people desire more? I mean Prevention of Sports
    Injuries – Fit-o-Play is a little boring.

    You might glance at Yahoo’s home page and note how they create news headlines to get viewers to open the
    links. You might add a related video or a picture or
    two to grab readers excited about everything’ve got to say.
    Just my opinion, it would make your blog a little bit more interesting.

  • Amazing issues here. I’m very satisfied to peer your article.
    Thank you so much and I am having a look forward to contact you.
    Will you kindly drop me a e-mail?

  • A big thank you for your blog.Thanks Again. Awesome.

  • Hey there! I simply would like to give you a big thumbs up for your great information you’ve got here on this post.

    I am returning to your web site for more soon.

  • Yes! Finally something about ig.

  • Thanks for the auspicious writeup. It actually was a leisure
    account it. Look advanced to far introduced agreeable from you!

    By the way, how can we communicate?

  • Jett says:

    I am really delighted to read this weblog posts which
    contains tons of valuable facts, thanks for providing such information.

  • After looking into a handful of the articles on your site, I honestly appreciate your way of blogging.
    I added it to my bookmark website list and will
    be checking back in the near future. Please check out my web site as well and tell
    me what you think.

  • Andrea says:

    Hello my loved one! I want to say that this post is amazing, nice written and come with almost
    all vital infos. I’d like to see more posts like this .

  • 1 2

Leave a Reply

Your email address will not be published.