7
Oct

Smog : An invisible barrier for decreased results

 

For those of us who live and exercise in the city, the potential health risks of breathing a cocktail of air pollutants are a very real concern. Delhi is having a long fight to abridge Air Pollution. Recent reports of prevailing Smog in Delhi have troubled the life of an athlete during both training and competition. Sadly, coping with poor air quality is not new for the world’s top athletes.

Fears are growing that during sports, athletes, who take in much more air than a sedentary person, will take in high levels of pollutants such as particulates, nitrogen dioxide and ozone could suffer pulmonary irritation, chest pain and decreased lung capacity. Such a situation would be a disaster for reputation of the state. If there was higher ozone levels for the day, the subjects tested achieved a lower aerobic fitness score.

They can limit outdoor exercise to either the early morning or late evening as during these times that ozone levels are the lowest. Experienced runners know that using a treadmill can never replace the thrill of running  by thrashing into the wind. So its better to go to a forested area or the city where the air is cleaner.

 

 

Tags: ,

10 Comments

  • Deepa says:

    Very nicely compiled.

  • Amazing post. This is the reality of the delhi and NCR region speciality.

  • Medium page says:

    Good information. Lucky me I came across your blog by accident (stumbleupon). I’ve bookmarked it for later!|

  • If some one wants expert view about blogging and site-building then i recommend him/her to visit this web site, Keep up the pleasant job.|

  • Page says:

    Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.|

  • Hi says:

    An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he actually bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your web page.|

  • Matt says:

    With havin so much content do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help prevent content from being stolen? I’d definitely appreciate it.|

  • Medium page says:

    I’m very happy to uncover this great site. I want to to thank you for ones time just for this wonderful read!! I definitely savored every part of it and I have you saved to fav to check out new things on your website.|

Leave a Reply

Your email address will not be published.