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20
Feb
2

Exercise can help fight off Alzheimer’s, but how?

by admin

Exercise is a vital element of a healthful lifestyle.it helps maintain heart health, improve mood, and fight weight gain. New research also suggests that it can protect a person’s cognitive…

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5
Aug
0

Exercise and Stress Relief

by admin

With today’s cut throat competition and the race to finish projects and assignments before deadline, stress has become a part of life for most, be it school students, servicemen, or…

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