post

Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
post

How to get Health & Fitness into Shape

Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started. read more

Originally posted 2015-05-16 06:52:38. Republished by Blog Post Promoter

 
post

Labor day special workout

Fitness and a well toned body is the common notion these days. Whether its men or women, everyone tries their own serious or a bizarre way to stay fit. Today, on the occasion of Labor day we present you with a special workout session that will complete your holiday in the fittest possible way. read more

Originally posted 2015-05-01 08:00:18. Republished by Blog Post Promoter

 
post

Nutrition and Sports

Have you ever thought why do some people achieve something which is beyond human limits? Sheer will power might be one answer, but when you have “Horsepower” you are a legend!

Sports and other fitness activities is a valuable asset, if practiced in a routine, for excess of everything is bad. All the sports-persons desire to do something extraordinary and make their name in the game. What pushes them across limits is their nutrition! read more

Originally posted 2015-04-18 07:16:50. Republished by Blog Post Promoter

 
post

Working out – Redefined!

Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across schools. Back then all this meant nothing more than fun.
During my later years academics occupied a lot of my time but sports was always in the frame. I was involved in one or the other physical activity but the prime focus was to relieve stress and get my mind off books. I have played some sports for over two decade now and my love for them has not fluctuated in all these years.  What I didn’t know is that all this is some or the other type of workout. read more

Originally posted 2015-05-04 08:14:51. Republished by Blog Post Promoter

 
post

CrossFit – a Strongman’s Gift to Society.

We see Reebok adverts about CrossFit, we hear a few people strongly promoting it, the ones indulging in it don’t seem to stop praising it. So we ask ourselves, what exactly is CrossFit? read more

Originally posted 2015-04-23 05:20:49. Republished by Blog Post Promoter

 
post

Driving age of Games and Sports

From the old generation to new generation the Sports and games have been a part of human life. The sport plays a major role in our day today life. It helps the human in many aspects. Especially most of the children’s are learning from the earlier stage of sports and games. Accordingly, theirs involvement leads them happier and healthier life. When comparing the sports into our practical life, it gives various standards similar to our human growth. read more

Originally posted 2015-05-18 06:11:27. Republished by Blog Post Promoter

 
post

Maximize weight loss

If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss. read more

Originally posted 2015-04-25 05:54:06. Republished by Blog Post Promoter

 
post

Health is wealth

7 ways to stay healthy

This is the world of technology, in which every person is busy with their education and duties. But what about health? Do we really remember the quote “Health is Wealth”? There is no use of hell lot of money if your body is not supporting you. read more

Originally posted 2015-06-23 16:20:52. Republished by Blog Post Promoter

 
post

Swift triceps workout.

During these days most of us approaching to tank tops, sleeves, strapless dresses. That all means our body parts have been hibernating inside thick wearing’s and sweaters are trying to come out for a play. Most of you might know the how to work out hard, sometime you may fail to know the smarter way. read more

Originally posted 2015-05-22 08:32:32. Republished by Blog Post Promoter