Six tools to carry for a run

If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the […]

 
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Get! Set! Go! A day left for Airtel Delhi Half Marathon

Despite increasing level of pollution and deadly smog in the last few days Airtel Delhi Half Marathon has survived all of this and came out as a warrior. The marathon will take place Sunday morning, 19th November in the National Capital categorizing the runs into Half Marathon(21.097 km), Timed 10k Run (10km), […]

 
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Food for sportsman

5 Must Have Foods if you are a Sportsman Nutrition plays a major role in your physical and mental well-being. People in India are started to getting highly concerned about their nutrition, however, the sports-persons yet aren’t that much concerned. Research has been going on about whether nutrition can change […]

 
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Health is wealth

7 ways to stay healthy This is the world of technology, in which every person is busy with their education and duties. But what about health? Do we really remember the quote “Health is Wealth”? There is no use of hell lot of money if your body is not supporting […]

 
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Healthy Food

TOP 9 FOODS THAT WILL CERTAINLY IMPROVE YOUR HEALTH A lot of praises have been heaped by nutritionists and doctors on the advantages of various types of foods. Eating some of these healthy foods has been found to improve one’s health, enhance blood flow in the body and also reduce […]

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts […]

 
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TRX workout

TRX workout

Get up. Go to college. Come home. Lunch. Sleep. Finish assignments. Complete entire presentations on your own which were supposed to be a “group effort”. Study some psychology. Finish internship work. Eat. Sleep. That’s what my routine has become since the start of second academic year at college. Not to […]

 
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Protein rich snacks

Are you that someone who has heaps of work on his head and due to time constraints neglects his health? If you are the person who spends his day in a caravan and have almost no stopping or pausing, then what you may definitely need is dozens of protein rich […]

 
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Triceps workout

Swift triceps workout.

During these days most of us approaching to tank tops, sleeves, strapless dresses. That all means our body parts have been hibernating inside thick wearing’s and sweaters are trying to come out for a play. Most of you might know the how to work out hard, sometime you may fail […]

 
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