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Working out – Redefined!

Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across schools. Back then all this meant nothing more than fun.
During my later years academics occupied a lot of my time but sports was always in the frame. I was involved in one or the other physical activity but the prime focus was to relieve stress and get my mind off books. I have played some sports for over two decade now and my love for them has not fluctuated in all these years.  What I didn’t know is that all this is some or the other type of workout. read more

Originally posted 2015-05-04 08:14:51. Republished by Blog Post Promoter

 
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Beginners guide to Marathon

You could be someone who practices morning walk or evening walk. Most of the people don’t even practice running but those who actually do are involved in running activities. They usually run for at least 1 to 3 kilometers every single day. However, a marathon is completely different from running. read more

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts at this point, because when you release your body to the rest conditions after long workouts. There are more possibilities to get muscle cramps. read more

Originally posted 2015-06-05 12:37:00. Republished by Blog Post Promoter

 
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Protein rich snacks

Are you that someone who has heaps of work on his head and due to time constraints neglects his health? If you are the person who spends his day in a caravan and have almost no stopping or pausing, then what you may definitely need is dozens of protein rich quick bites. You cannot always depend on your timely meals for your source of proteins because this may not be possible when you are flooded with work and have absolutely no time to even lift up your head. So here I present a list of foods that are dense with proteins and are easy to carry wherever you go. Here they are:- read more

Originally posted 2015-05-26 06:37:16. Republished by Blog Post Promoter

 
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Labor day special workout

Fitness and a well toned body is the common notion these days. Whether its men or women, everyone tries their own serious or a bizarre way to stay fit. Today, on the occasion of Labor day we present you with a special workout session that will complete your holiday in the fittest possible way. read more

Originally posted 2015-05-01 08:00:18. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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Yoga in College: Beat the stress

Do you find it hard to focus in class? Does your hostel life let you take some time out to do some Yoga? Do you think your college life prevents you from performing some yoga and meditation? Okay, so you have a 10 hours college and then you are tired to involve yourself in some fitness activity. WeIt is indeed advisable to have yoga facilities in college because of its countless benefits for college studentsll, go back a few years down the memory line, didn’t you enjoy the physical activity classes in school? I’m sure all of us just awaited for it to run out of our classes. You think it will be a good idea to have a yoga facility in your college too? Well, you are not wrong. . read more

Originally posted 2015-04-17 12:19:57. Republished by Blog Post Promoter

 
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CrossFit – a Strongman’s Gift to Society.

We see Reebok adverts about CrossFit, we hear a few people strongly promoting it, the ones indulging in it don’t seem to stop praising it. So we ask ourselves, what exactly is CrossFit? read more

Originally posted 2015-04-23 05:20:49. Republished by Blog Post Promoter

 
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Top 5 Sexy and Fit woman in their 40’s

Every one needs some kind of motivation to find time in their daily hectic corporate routine and start working out just for the sake of staying fit. Well working out will not only make you look sexy now but also when you are in your 40s. You don’t believe me then you should take a look at the top 5 sexy and fit woman in their 40’s. This should motivate you for sure. read more

Originally posted 2015-06-03 14:28:56. Republished by Blog Post Promoter

 
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Six tools to carry for a run

If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly! read more