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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. read more

Originally posted 2015-05-05 10:01:33. Republished by Blog Post Promoter

 
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Maximize weight loss

If you are an expert on riding treadmill, obviously your target would be on weight loss to have good fitness. After a long workout or exercise instantly you’ll be checking your weight, of course you lose weight and to make it more, high-intensity training (HIIT) is required to, increase your weight loss faster. So here is an good news to increase your weight loss. read more

Originally posted 2015-04-25 05:54:06. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts at this point, because when you release your body to the rest conditions after long workouts. There are more possibilities to get muscle cramps. read more

Originally posted 2015-06-05 12:37:00. Republished by Blog Post Promoter

 
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Labor day special workout

Fitness and a well toned body is the common notion these days. Whether its men or women, everyone tries their own serious or a bizarre way to stay fit. Today, on the occasion of Labor day we present you with a special workout session that will complete your holiday in the fittest possible way. read more

Originally posted 2015-05-01 08:00:18. Republished by Blog Post Promoter

 
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How to get Health & Fitness into Shape

Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started. read more

Originally posted 2015-05-16 06:52:38. Republished by Blog Post Promoter

 
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Nutrition for Kids: Advice to Parents

These days with everyone so busy, moms are probably thinking about healthy eating and diet for kids. With all the fast food choices, sometimes it seems impossible to get your kids to eat healthy. Instead of fresh fruits and veggies, children usually prefer to eat pizzas, hamburgers and greasy potato chips. So what can parents do to get their children on healthy eating and diets for kids?
Yes, you can get your children to eat more healthy foods. read more

Originally posted 2015-05-06 09:35:35. Republished by Blog Post Promoter

 
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TRX workout

Get up. Go to college. Come home. Lunch. Sleep. Finish assignments. Complete entire presentations on your own which were supposed to be a “group effort”. Study some psychology. Finish internship work. Eat. Sleep. read more

Originally posted 2015-05-27 06:26:03. Republished by Blog Post Promoter

 
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CrossFit – a Strongman’s Gift to Society.

We see Reebok adverts about CrossFit, we hear a few people strongly promoting it, the ones indulging in it don’t seem to stop praising it. So we ask ourselves, what exactly is CrossFit? read more

Originally posted 2015-04-23 05:20:49. Republished by Blog Post Promoter

 
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Your Health Checklist !

Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain. read more

Originally posted 2015-05-05 12:42:47. Republished by Blog Post Promoter