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Beginners guide to Marathon

You could be someone who practices morning walk or evening walk. Most of the people don’t even practice running but those who actually do are involved in running activities. They usually run for at least 1 to 3 kilometers every single day. However, a marathon is completely different from running. read more

Originally posted 2018-02-18 06:30:46. Republished by Blog Post Promoter

 
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Fitness in Football

The whole concept of fitness and training has changed in the world of football in last 20 years. More of athletics is being very widely implemented. More time in training is being dedicated towards players all round health and fitness than just try to learn the tactics. New fitness regimes are being developed every day. Softwares have been developed to assist managers and players in studying their body physique and ways to develop it. read more

Originally posted 2015-04-30 07:12:24. Republished by Blog Post Promoter

 
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Yoga in College: Beat the stress

Do you find it hard to focus in class? Does your hostel life let you take some time out to do some Yoga? Do you think your college life prevents you from performing some yoga and meditation? Okay, so you have a 10 hours college and then you are tired to involve yourself in some fitness activity. WeIt is indeed advisable to have yoga facilities in college because of its countless benefits for college studentsll, go back a few years down the memory line, didn’t you enjoy the physical activity classes in school? I’m sure all of us just awaited for it to run out of our classes. You think it will be a good idea to have a yoga facility in your college too? Well, you are not wrong. . read more

Originally posted 2015-04-17 12:19:57. Republished by Blog Post Promoter

 
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Get! Set! Go! A day left for Airtel Delhi Half Marathon

Despite increasing level of pollution and deadly smog in the last few days Airtel Delhi Half Marathon has survived all of this and came out as a warrior. The marathon will take place Sunday morning, 19th November in the National Capital categorizing the runs into Half Marathon(21.097 km), Timed 10k Run (10km), Great Delhi Run (6km), Senior Citizens’ Run (4 km) and Champions with Disability run (2.2 Km). read more

Originally posted 2017-11-18 12:41:21. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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6 Simple ways to avoid Muscle cramps

Always most of the physical activities and exercises are up to a big challenge. Even, in these days the summer could give you more challenges on your regular workouts. So ultimately you’ll be in hurry to finish your physical activities due to the high temperatures. And exactly, the problem starts at this point, because when you release your body to the rest conditions after long workouts. There are more possibilities to get muscle cramps. read more

Originally posted 2015-06-05 12:37:00. Republished by Blog Post Promoter

 
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Labor day special workout

Fitness and a well toned body is the common notion these days. Whether its men or women, everyone tries their own serious or a bizarre way to stay fit. Today, on the occasion of Labor day we present you with a special workout session that will complete your holiday in the fittest possible way. read more

Originally posted 2015-05-01 08:00:18. Republished by Blog Post Promoter

 
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How to get Health & Fitness into Shape

Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started. read more

Originally posted 2015-05-16 06:52:38. Republished by Blog Post Promoter