For a good sportsperson, you just don’t need to exercise day and night but also to have a balanced diet.
Everytime you eat something you make up your mind to how it will react to your body. Proteins, Carbohydrates, Fats, Vitamins and Minerals are required in proportionate amount to keep you fit and fine.read more
Many, many years ago a new form of pandemic emerged in India. It was 6 feet tall and spread like a wildfire in the peak of summer, among forests which was drier than the wells in the Thar Desert, doused with Acetone and powdered over by Thermite. The name of that pandemic was Amitabh Bacchhan.read more
Cheese, chocolate, pizzas, donuts, cakes, all of it and so much more, its mouth watering divine food indeed! Just as tantalising and irresistible this all sounds, all the more need to stonewall them. The appetising taste comes at the cost of sky high calories.read more
This is the world of technology, in which every person is busy with their education and duties. But what about health? Do we really remember the quote “Health is Wealth”? There is no use of hell lot of money if your body is not supporting you.read more
With today’s cut throat competition and the race to finish projects and assignments before deadline, stress has become a part of life for most, be it school students, servicemen, or business professionals. People don’t realize the need to take care of their mind and body, which is equally necessary for their development as an individual. A calm mind helps one make rational and practical decisions, and also makes sure stress related diseases can be minimized.read more
TOP 9 FOODS THAT WILL CERTAINLY IMPROVE YOUR HEALTH
A lot of praises have been heaped by nutritionists and doctors on the advantages of various types of foods. Eating some of these healthy foods has been found to improve one’s health, enhance blood flow in the body and also reduce chances of contracting diseases such as diabetes, stroke, and heart failures. So here are the top 9 foods that will certainly improve your health and well-being and help you live a more fruitful life.read more