The most common reason to prepare for a marathon is personal growth. You might want to test your limits and challenge yourself. Others reasons are to lose weight, get healthy or raise awareness for a charity. Marathons are not a common race. A lot of preparation and will-power is required to prepare for a marathon.
Originally posted 2018-02-21 14:30:03. Republished by Blog Post Promoter
A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes.
Originally posted 2018-02-19 16:23:33. Republished by Blog Post Promoter