A marathon is a long event. You have to do a lot of things as a part of the preparation. The essential things that you might forget to carry are Photo ID, Phone Charger, iPod, and headphones. The basics things that you need to execute requires a clear and focused mind. Know what you need to do? Execute your plans. Give yourself a mental break. Take proper sleep ahead of a marathon race. Start running slow and then try to generate pace slowly and gradually. Make sure that to take walk breaks every 10 minutes.
Originally posted 2018-02-19 16:23:33. Republished by Blog Post Promoter
You could be someone who practices morning walk or evening walk. Most of the people don’t even practice running but those who actually do are involved in running activities. They usually run for at least 1 to 3 kilometers every single day. However, a marathon is completely different from running.
Originally posted 2018-02-18 06:30:46. Republished by Blog Post Promoter
Despite increasing level of pollution and deadly smog in the last few days Airtel Delhi Half Marathon has survived all of this and came out as a warrior. The marathon will take place Sunday morning, 19th November in the National Capital categorizing the runs into Half Marathon(21.097 km), Timed 10k Run (10km), Great Delhi Run (6km), Senior Citizens’ Run (4 km) and Champions with Disability run (2.2 Km).
Originally posted 2017-11-18 12:41:21. Republished by Blog Post Promoter
The most common reason to prepare for a marathon is personal growth. You might want to test your limits and challenge yourself. Others reasons are to lose weight, get healthy or raise awareness for a charity. Marathons are not a common race. A lot of preparation and will-power is required to prepare for a marathon.
Originally posted 2018-02-21 14:30:03. Republished by Blog Post Promoter