How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more

 
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Salaries Detrimental to Sports

In India, Sachin Tendulkar is the equivalent to God. In Uruguay, Luis Suarez was welcomed back a hero, post the FIFA world cup. It goes without saying that athletes like Leo Messi, Usain Bolt, Roger Federer and Kobe Bryant are not only emulated but have also attained “legendary” status. read more

Originally posted 2015-04-20 07:10:45. Republished by Blog Post Promoter

 
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Things a person should know before making sports a career

Choosing a career in sport could be tough. Studies too are not easy. In order to become a sportsperson, one must take the decision of playing a particular sport. We live in a society where parents stress more on education than sports. In our society, it is a norm that education is a safe and conventional route to pursue our career. Thus persons who want to further their career in sports need the inner edge, discipline and training to succeed. The best way to develop sport as a career is to find an activity of interest and start to pursue excellence in that area. read more

 
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Top ten sportspersons of India

Cricket is no doubt number one in spotlight in sports signifying India but there are other sports also which India played and excelled. These sports are namely, Badminton, Tennis, Kabaddi, football, Archery and so on… the names few of us have never listened to! read more

Originally posted 2018-01-06 11:48:39. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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Lost art of defending: Will the real defenders stand up

Take a look at this video:

Ignore the music please. Rapahel Varane absolutely destroys Barcelona. He not only intercepts the play but, boy, doesn’t he love his slide tackles. The way he tackled Messi and Fabregas was mind-boggling. There is a dearth of defenders like that now. read more

Originally posted 2015-04-18 09:30:07. Republished by Blog Post Promoter

 
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Six tools to carry for a run

If you enjoy running miles day to day in a marathon then run. It’s awesome! This is a platform which brings out the best in you. But never jump on the bandwagon thinking that if he runs 30 miles a day and loses weight…I will do the same. Kindly Stop following the crowd blindly! read more

 
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4 Hacks to shot a good basket

There is no such thing as a perfect game but striving for perfection is what each game helps you to. Basketball is a limited contact sport played on a rectangular court. While most often played as a team sport with five players on each side, three-on-three, two-on-two, and one-on-one competitions are also common. read more

 
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Follow the coach    

A coach is the one who knows the way, shows the way and goes the way.

It is not easy to become a coach. Effective coaching especially in sports does not only require skills but an ability to work under pressure. A coach has the role to influence the team, work with them and supervise them. read more

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more