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Yoga in Sports

Yoga is defined as “Checking the impulses of mind” – Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. read more

Originally posted 2015-05-05 10:01:33. Republished by Blog Post Promoter

 

How to avoid injury in sports

Playing sports is a lot of fun. It comes up with a lot of benefits to help you to get fit and healthy. But, you don’t want to get hurt. The most common injuries are Groin strain, shin splints, Lower back pain, pulled muscles, runner’s knee, ankle sprain, shoulder injury and tennis elbow. Follow these precautions: read more

Originally posted 2018-02-22 17:14:58. Republished by Blog Post Promoter

 
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Prevention of Sports Injuries

The life of a sportsperson is very valuable. Sometimes a sportsperson gets such injury that he can not take part in sports again. In this way, his sports career may come to an end. However, many types of sports injuries may be treated but even then it is a fact that prevention is better than cure. That is why most of the athletes or sportspersons want to reduce or eliminate the chances of injury while performing training or participating in the sports competition. Sports injuries decrease the amount of time a sportsperson may spend on sports training. Even sometimes, due to injury, a sportsperson can not take part in sports competition. It may have a negative impact on the sports performance. The famous sports scientists suggest that the injury rate can be reduced by 25% if sportspersons take appropriate measures for the prevention of sports injury. Some of them may include:- read more

Originally posted 2015-05-06 10:25:49. Republished by Blog Post Promoter

 
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Impact of sports on life

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do ,you have to keep moving forward”-Martin Luther king Jr. In order to survive in a game we need to be on our toes always and so is the case with life. The best way one can learn the lessons of life or tricks to make life easier and fun is through sports. In a game there is only one winner and that person is the mightiest. In life the winner is god. If we fight with life we are going to loose but if we play a game with a fighting spirit then definitely god will loose to you and you will be a wiser individual. read more

Originally posted 2015-05-01 06:39:38. Republished by Blog Post Promoter

 
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Driving age of Games and Sports

From the old generation to new generation the Sports and games have been a part of human life. The sport plays a major role in our day today life. It helps the human in many aspects. Especially most of the children’s are learning from the earlier stage of sports and games. Accordingly, theirs involvement leads them happier and healthier life. When comparing the sports into our practical life, it gives various standards similar to our human growth. read more

Originally posted 2015-05-18 06:11:27. Republished by Blog Post Promoter

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more

Originally posted 2017-11-15 17:35:39. Republished by Blog Post Promoter

 
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Nutrition and Sports

Have you ever thought why do some people achieve something which is beyond human limits? Sheer will power might be one answer, but when you have “Horsepower” you are a legend!

Sports and other fitness activities is a valuable asset, if practiced in a routine, for excess of everything is bad. All the sports-persons desire to do something extraordinary and make their name in the game. What pushes them across limits is their nutrition! read more

Originally posted 2015-04-18 07:16:50. Republished by Blog Post Promoter

 
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Smog : An invisible barrier for decreased results

For those of us who live and exercise in the city, the potential health risks of breathing a cocktail of air pollutants are a very real concern. Delhi is having a long fight to abridge Air Pollution. Recent reports of prevailing Smog in Delhi have troubled the life of an athlete during both training and competition. Sadly, coping with poor air quality is not new for the world’s top athletes. read more

Originally posted 2017-11-15 17:18:21. Republished by Blog Post Promoter

 
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4 Hacks to shot a good basket

There is no such thing as a perfect game but striving for perfection is what each game helps you to. Basketball is a limited contact sport played on a rectangular court. While most often played as a team sport with five players on each side, three-on-three, two-on-two, and one-on-one competitions are also common. read more

Originally posted 2017-11-17 13:32:36. Republished by Blog Post Promoter

 
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Follow the coach    

A coach is the one who knows the way, shows the way and goes the way.

It is not easy to become a coach. Effective coaching especially in sports does not only require skills but an ability to work under pressure. A coach has the role to influence the team, work with them and supervise them. read more

Originally posted 2017-11-16 12:38:35. Republished by Blog Post Promoter