Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:-
Swimming as a sport and also as a recreation has a lot of benefits. It helps in burning a lot of calories; it helps us in building muscular strength, reduces weight, gives endurance and also develops cardio vascular fitness. It is a game for all ages and also helps us to cool in the summer days.