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I Hope You Dance

Is dance in our instincts ?

Dance is natural.  Every child learns to dance by moving along the tunes and to the beats of music. Dance is the most beautiful and lucid form of self expression and has the ability to refresh and restore the soul. Dance therapy is proven to be the best for anyone. To relieve stress and tension, dance is the only solution.
Dancing for your self does not need to be as structured as a choreographed dance – it is for yourself- as an expression of your freedom, your strength and your state of mind. read more

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more

 
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10 Easy ways to reduce weight

Upset with those extra pounds? Feeling shy to go bare after the game? Or can’t fit into those old funky dresses? Worry no more because you have just found the key to your satisfaction. You don’t have to worry about how early you have to wake up or how much time you have to spend in those costly gyms to get your wishful figures. While eating healthy and slipping in a few exercises into your daily life can make the work much easy without dropping ounces of sweat. read more