Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed. And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.)
Originally posted 2015-05-05 09:19:15. Republished by Blog Post Promoter
Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across schools. Back then all this meant nothing more than fun.
During my later years academics occupied a lot of my time but sports was always in the frame. I was involved in one or the other physical activity but the prime focus was to relieve stress and get my mind off books. I have played some sports for over two decade now and my love for them has not fluctuated in all these years. What I didn’t know is that all this is some or the other type of workout.
Originally posted 2015-05-04 08:14:51. Republished by Blog Post Promoter
Are you that someone who has heaps of work on his head and due to time constraints neglects his health? If you are the person who spends his day in a caravan and have almost no stopping or pausing, then what you may definitely need is dozens of protein rich quick bites. You cannot always depend on your timely meals for your source of proteins because this may not be possible when you are flooded with work and have absolutely no time to even lift up your head. So here I present a list of foods that are dense with proteins and are easy to carry wherever you go. Here they are:-
Originally posted 2015-05-26 06:37:16. Republished by Blog Post Promoter
With today’s cut throat competition and the race to finish projects and assignments before deadline, stress has become a part of life for most, be it school students, servicemen, or business professionals. People don’t realize the need to take care of their mind and body, which is equally necessary for their development as an individual. A calm mind helps one make rational and practical decisions, and also makes sure stress related diseases can be minimized.
Originally posted 2015-06-01 05:34:25. Republished by Blog Post Promoter
Every one needs some kind of motivation to find time in their daily hectic corporate routine and start working out just for the sake of staying fit. Well working out will not only make you look sexy now but also when you are in your 40s. You don’t believe me then you should take a look at the top 5 sexy and fit woman in their 40’s. This should motivate you for sure.
Originally posted 2015-06-03 14:28:56. Republished by Blog Post Promoter