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Exercise and Stress Relief

With today’s cut throat competition and the race to finish projects and assignments before deadline, stress has become a part of life for most, be it school students, servicemen, or business professionals. People don’t realize the need to take care of their mind and body, which is equally necessary for their development as an individual. A calm mind helps one make rational and practical decisions, and also makes sure stress related diseases can be minimized. read more

Originally posted 2015-06-01 05:34:25. Republished by Blog Post Promoter

 

Five ways to bring a lifestyle changes

Do you always feel it time to start a Fresh???? Do you think too often that you are too lazy or not fit to socialize??? Well then it is really a time to start a Fresh……

AND for that , we have to see whether we are fully prepared to do same or not. Getting prepare doesn’t mean that you have to start doing something from outside. Preparation starts from within first i.e to set up a GOAL for you and your targets….. read more

Originally posted 2017-02-09 22:56:11. Republished by Blog Post Promoter

 
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How to get Health & Fitness into Shape

Renewing exercise commitments can seem difficult after the holiday season & your well-deserved break. Having enjoyed the festive season & possibly consumed too many delicious calories with little if any exercise, your attention now turns once again to getting fit – it’s no surprise that exercise & weight loss are two of the most popular New Year’s resolutions each start of the year. However, before you launch like a raging bull into your exercise program, or conversely, feel so overwhelmed that you don’t know how or where to start, here are a few things to consider before you get started. read more

Originally posted 2015-05-16 06:52:38. Republished by Blog Post Promoter

 
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Couch Potato Workout

Curtains drawn, chilled AC room and a snuggly bed filled with packets and packets of food. You know summer is here. Being 40 degrees outside, we know how mammoth the task is to drag oneself out of bed.  And why should you? Summer is all about relaxing, chilling, catching up on your favorite shows, relaxing, sleeping, and meeting your buds. Did I mention relaxing?
For many, getting to the gym regularly is simply not an option, but it doesn’t mean that their fitness levels have to plummet. There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It’s the perfect way to stay in shape while watching the big game, spending time with your family or relaxing during a night in. And the best part? You don’t miss out on any of your favorite shows (Yes, this remains the most crucial criteria.) read more

Originally posted 2015-05-05 09:19:15. Republished by Blog Post Promoter

 
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TRX workout

Get up. Go to college. Come home. Lunch. Sleep. Finish assignments. Complete entire presentations on your own which were supposed to be a “group effort”. Study some psychology. Finish internship work. Eat. Sleep. read more

Originally posted 2015-05-27 06:26:03. Republished by Blog Post Promoter

 
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Your Health Checklist !

Health, a word that brings back all those statistics about obesity, anorexia and what not, flashing in front of our eyes. If we could only understand its beauty, being healthy wouldn’t be such a pain. read more

Originally posted 2015-05-05 12:42:47. Republished by Blog Post Promoter

 
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SUMMER FITNESS

With the approaching summers it is very important for a person to stay fit and healthy. There are many problems related to the excess heat that the summer brings. Due to global warming the average temperatures in summer has also risen a bit and it is now hotter than the previous summers. In such a scenario it is very important to look after yourself and maintain a proper health so that you can stay active and fit throughout the summer. read more

Originally posted 2015-04-18 08:42:41. Republished by Blog Post Promoter

 
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Top 5 Sexy and Fit woman in their 40’s

Every one needs some kind of motivation to find time in their daily hectic corporate routine and start working out just for the sake of staying fit. Well working out will not only make you look sexy now but also when you are in your 40s. You don’t believe me then you should take a look at the top 5 sexy and fit woman in their 40’s. This should motivate you for sure. read more

Originally posted 2015-06-03 14:28:56. Republished by Blog Post Promoter

 
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5 Techniques for Weight Loss

Losing weight and having a constructed body with proportionate amount of weight is what every individual strive for. Sports and Athletics are the mechanism which allows one to achieve fitness along with providing aim to life. Five activities which helps in weight loss are:- read more

Originally posted 2017-11-15 17:35:39. Republished by Blog Post Promoter

 
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The 12 Most Important Reasons To Be Healthy

Many, many years ago a new form of pandemic emerged in India. It was 6 feet tall and spread like a wildfire in the peak of summer, among forests which was drier than the wells in the Thar Desert, doused with Acetone and powdered over by Thermite. The name of that pandemic was Amitabh Bacchhan. read more

Originally posted 2015-05-06 07:17:43. Republished by Blog Post Promoter