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Calisthenics – Workout without Hitting Gym or Using Equipments

Quit often we experience inability to visit our gym. It may be due to running out of time, not a happening gym available nearby or just like that! Well that doesn’t mean that you can’t workout…. read more

Originally posted 2017-02-26 21:35:55. Republished by Blog Post Promoter

 
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Protein rich snacks

Are you that someone who has heaps of work on his head and due to time constraints neglects his health? If you are the person who spends his day in a caravan and have almost no stopping or pausing, then what you may definitely need is dozens of protein rich quick bites. You cannot always depend on your timely meals for your source of proteins because this may not be possible when you are flooded with work and have absolutely no time to even lift up your head. So here I present a list of foods that are dense with proteins and are easy to carry wherever you go. Here they are:- read more

Originally posted 2015-05-26 06:37:16. Republished by Blog Post Promoter

 
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Swift triceps workout.

During these days most of us approaching to tank tops, sleeves, strapless dresses. That all means our body parts have been hibernating inside thick wearing’s and sweaters are trying to come out for a play. Most of you might know the how to work out hard, sometime you may fail to know the smarter way. read more

Originally posted 2015-05-22 08:32:32. Republished by Blog Post Promoter

 
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Working out – Redefined!

Since childhood I was involved in various sports; traditional sports like cricket, football as well as non- traditional sports like badminton, skating and kho-kho. I always wanted to come across as the fittest amongst my friends. I represented my school in almost all of these sports at various events across schools. Back then all this meant nothing more than fun.
During my later years academics occupied a lot of my time but sports was always in the frame. I was involved in one or the other physical activity but the prime focus was to relieve stress and get my mind off books. I have played some sports for over two decade now and my love for them has not fluctuated in all these years.  What I didn’t know is that all this is some or the other type of workout. read more

Originally posted 2015-05-04 08:14:51. Republished by Blog Post Promoter